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Ketogenic Shrimp Scampi with Spaghetti Squash

Prepare to embark on a culinary journey that will tantalize your taste buds and satisfy your keto cravings. This delectable dish, “Ketogenic Shrimp Scampi with Spaghetti Squash,” is a symphony of flavors, combining the succulent taste of shrimp, the zesty zing of lemon, and the comforting warmth of garlic and herbs. Dive into this low-carb, high-flavor adventure and indulge in a meal that’s as satisfying as it is good for you.

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup lemon juice
  • 1/4 cup dry white wine
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 spaghetti squash, cooked and shredded
  • Chopped fresh parsley, for garnish

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
  2. In the same skillet, add the garlic and cook for 1-2 minutes, or until fragrant. Stir in the lemon juice and white wine and bring to a simmer. Cook for 5 minutes, or until the liquid has reduced by half.
  3. Add the heavy cream, Parmesan cheese, salt, and pepper to the skillet. Stir until the sauce is smooth and creamy.
  4. Add the cooked shrimp back to the skillet and stir to coat in the sauce. Cook for an additional 2-3 minutes, or until the shrimp are heated through.
  5. Serve the shrimp scampi over the spaghetti squash and garnish with chopped parsley.

Tips:

  • For a richer flavor, use a combination of olive oil and butter to cook the shrimp.
  • Add a pinch of red pepper flakes to the sauce for a bit of heat.
  • If you don’t have dry white wine, you can use chicken broth instead.
  • For a vegetarian option, omit the shrimp and add extra vegetables such as zucchini, bell peppers, or mushrooms.

Additional Notes:

Spaghetti squash is a low-carb, high-fiber alternative to traditional pasta. It’s a great way to add more vegetables to your diet without sacrificing flavor.

This recipe is a great option for a quick and easy weeknight meal. It’s also perfect for meal prep, as the leftovers will keep well in the refrigerator for up to 3 days.

Shrimp scampi is a classic Italian dish that’s easy to make at home. This ketogenic version is a delicious and satisfying way to enjoy this classic dish without compromising your low-carb lifestyle.

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