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Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa

Looking for a delicious and easy keto-friendly meal? Look no further than these Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa! This dish is packed with flavor and is sure to please even the pickiest of eaters. The swordfish steaks are roasted to perfection and then smothered in a rich and creamy garlic and herb butter sauce. The mango salsa adds a refreshing and tangy contrast to the richness of the swordfish. This dish is perfect for a special occasion or a weeknight meal.

Ingredients:

  • 4 swordfish steaks, about 6 ounces each
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup (1 stick) unsalted butter, melted
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1/2 cup chopped walnuts
  • 1/2 cup crumbled goat cheese
  • 1 mango, peeled and diced
  • 1/2 cup chopped red onion
  • 1/4 cup chopped cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup lime juice

Instructions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Pat the swordfish steaks dry with paper towels.
  3. In a small bowl, whisk together the olive oil, salt, and pepper.
  4. Brush the swordfish steaks with the olive oil mixture.
  5. Place the swordfish steaks on a baking sheet lined with parchment paper.
  6. Roast the swordfish steaks for 15-20 minutes, or until cooked through.
  7. While the swordfish steaks are roasting, make the garlic and herb butter sauce. In a small saucepan, melt the butter over low heat.
  8. Add the garlic, parsley, thyme, and rosemary to the melted butter and cook for 1-2 minutes, or until fragrant.
  9. Remove the saucepan from the heat and stir in the walnuts and goat cheese.
  10. In a medium bowl, combine the mango, red onion, cilantro, salt, pepper, and lime juice. Stir until combined.
  11. To serve, place a swordfish steak on a plate and top with the garlic and herb butter sauce. Serve with the mango salsa on the side.

Tips:

  • For a more flavorful sauce, use a combination of butter and olive oil.
  • If you don’t have fresh herbs, you can use dried herbs instead.
  • If you don’t have walnuts, you can use pecans or almonds instead.
  • For a spicier salsa, add a chopped jalapeño pepper.
  • This dish can be served with a side of roasted vegetables or a salad.

Enjoy this delicious and easy keto-friendly meal!