Ketogenic Chicken Teriyaki with Steamed Bok Choy

Savor the tantalizing fusion of flavors in this ketogenic chicken teriyaki with steamed bok choy. This low-carb, high-fat dish is a symphony of umami, sweet, and savory. Tender chicken thighs bask in a luscious homemade teriyaki sauce, while crisp-tender bok choy adds a refreshing crunch and a boost of nutrients. Prepare to embark on a culinary journey that will leave your taste buds dancing with joy!

Ingredients:

• 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
• 1 tablespoon coconut oil or avocado oil
• 1/4 cup soy sauce or tamari
• 1/4 cup erythritol or monk fruit sweetener
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1 head bok choy, trimmed and cut into 1-inch pieces

Instructions:

1. Prepare the Teriyaki Sauce:

1. In a small saucepan over medium heat, combine the soy sauce, erythritol, rice vinegar, sesame oil, ginger, garlic powder, and black pepper.
2. Bring the mixture to a simmer, stirring occasionally. Reduce the heat to low and let it simmer for 5 minutes, or until the sauce has thickened slightly.

2. Cook the Chicken:

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.
3. Pour the prepared teriyaki sauce over the chicken and stir to coat.
4. Reduce the heat to medium-low, cover the skillet, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened.

3. Steam the Bok Choy:

1. While the chicken is cooking, place the bok choy in a steamer basket set over a pot of boiling water.
2. Cover the pot and steam the bok choy for 5-7 minutes, or until tender-crisp.

4. Assemble and Serve:

1. Divide the cooked chicken and teriyaki sauce among serving bowls.
2. Top with steamed bok choy.
3. Garnish with sesame seeds or chopped green onions, if desired.
4. Serve immediately with your favorite low-carb sides, such as cauliflower rice or steamed broccoli.

Recipe Source

Tips:

• For a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the teriyaki sauce.
• To save time, you can use store-bought teriyaki sauce. Just make sure to check the label for added sugars and adjust the amount of sweetener you add accordingly.
• This dish is also delicious served cold, making it perfect for meal prep. Simply store the leftovers in an airtight container in the refrigerator for up to 3 days.
• Feel free to experiment with different vegetables in this dish. Broccoli, bell peppers, and snow peas are all great options.