Ace Keto - Keto Recipes - Keto Diet

Ketogenic Shrimp Scampi with Zucchini Noodles and Parmesan Cheese: A Guilt-Free Indulgence

Embark on a delightful culinary journey with this ketogenic shrimp scampi, a symphony of flavors that will tantalize your taste buds while keeping you on track with your low-carb lifestyle. Succulent shrimp, sautéed in a luscious scampi sauce, harmonizes perfectly with delicate zucchini noodles and a generous sprinkling of Parmesan cheese. Get ready to indulge in a guilt-free feast that is both satisfying and nutritious.

Ingredients:

  • 1 pound (450g) shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 zucchini, spiralized into noodles
  • 1/4 cup chopped fresh parsley

Instructions:

Step 1: Prepare the Shrimp

Gently pat the shrimp dry with paper towels to remove excess moisture. Season with salt and pepper to taste.

Step 2: Cook the Zucchini Noodles

Heat a large skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes, or until tender yet still crisp. Transfer the cooked zucchini noodles to a plate and set aside.

Step 3: Make the Scampi Sauce

In the same skillet, heat the olive oil and butter over medium heat. Add the garlic and sauté for 1 minute, or until fragrant. Pour in the white wine and bring to a simmer. Reduce the heat to low and simmer for 5 minutes, or until the wine has reduced by half.

Step 4: Add the Shrimp

Carefully add the seasoned shrimp to the skillet with the scampi sauce. Cook for 3-4 minutes per side, or until the shrimp are pink and opaque. Remove the skillet from the heat.

Step 5: Finish the Dish

Stir in the heavy cream, Parmesan cheese, lemon zest, salt, and black pepper. Bring the mixture to a gentle simmer over low heat, stirring constantly. Simmer for 1-2 minutes, or until the sauce has thickened slightly.

Step 6: Assemble and Serve

Add the cooked zucchini noodles back to the skillet with the shrimp and sauce. Toss to coat the noodles evenly. Transfer the ketogenic shrimp scampi to individual serving plates. Garnish with chopped fresh parsley and serve immediately.

Tips:

  • For a richer flavor, use a combination of olive oil and butter to sauté the shrimp and garlic.
  • If you don’t have dry white wine on hand, you can substitute it with chicken broth or vegetable broth.
  • For a creamier scampi sauce, add an extra 1/4 cup of heavy cream.
  • Feel free to experiment with different types of cheese, such as Asiago or Gruyère, in place of Parmesan.
  • For a spicy kick, add a pinch of red pepper flakes to the scampi sauce.

Nutritional Information:

Per serving (1 cup):

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 200mg
  • Sodium: 500mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 5g
  • Net Carbohydrates: 5g
  • Protein: 30g

Conclusion:

Indulge in the delectable flavors of ketogenic shrimp scampi with zucchini noodles and Parmesan cheese, a guilt-free culinary masterpiece that caters to your ketogenic lifestyle. This low-carb dish is a symphony of succulent shrimp, sautéed in a flavorful scampi sauce, complemented by delicate zucchini noodles and a sprinkling of Parmesan cheese. With its ease of preparation and impressive nutritional profile, this recipe is sure to become a staple in your ketogenic meal plan. So, grab your ingredients and embark on this delightful culinary journey today!