Ace Keto - Keto Recipes - Keto Diet

Keto Fried Rice with Cauliflower Rice and Soy Sauce

Embark on a delectable culinary journey with our lip-smacking Keto Fried Rice, a low-carb alternative to the classic dish. This flavor-packed recipe combines the goodness of cauliflower rice, fragrant soy sauce, and an array of enticing ingredients, resulting in a satisfying meal that won’t derail your keto goals.

Ingredients:

  • 1 head of cauliflower, riced (about 3 cups)
  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 1/2 pound cooked chicken, shredded
  • 1/2 cup frozen peas
  • 2 large eggs, beaten
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • Chopped green onions, for garnish

Instructions:

  1. Prepare the Cauliflower Rice: Wash and chop the cauliflower into florets. Using a food processor or grater, break down the florets into rice-sized pieces. You should end up with about 3 cups of cauliflower rice.
  2. Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Once shimmering, add the onion, bell pepper, carrots, and celery. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.
  3. Add the Garlic and Chicken: Stir in the minced garlic and cook for another minute until fragrant. Add the shredded chicken and peas and cook until heated through.
  4. Scramble the Eggs: Push the veggie-chicken mixture to one side of the skillet. Pour the beaten eggs into the empty space and gently scramble until cooked through.
  5. Combine and Season: Combine the scrambled eggs with the veggie-chicken mixture. Drizzle in the soy sauce, rice vinegar, sesame oil, black pepper, and salt. Stir to evenly coat all the ingredients.
  6. Add the Cauliflower Rice: Finally, stir in the cauliflower rice. Continue cooking for 3-4 minutes, until the cauliflower rice is tender but still has a slight crunch.
  7. Garnish and Serve: Transfer the keto fried rice to a serving dish and garnish with chopped green onions. Serve hot and enjoy!

Tips for the Perfect Keto Fried Rice:

  • Choose the Right Cauliflower Rice: Look for cauliflower rice that has a fine, rice-like texture. Avoid using large, chunky pieces, as they won’t cook evenly.
  • Don’t Overcook the Cauliflower Rice: Cauliflower rice cooks quickly, so keep an eye on it to prevent it from becoming mushy. It should retain a slight crunch for the best texture.
  • Use Low-Sodium Soy Sauce: If you’re watching your sodium intake, opt for low-sodium soy sauce. You can also use tamari, a gluten-free soy sauce alternative.
  • Add Your Favorite Veggies: Feel free to add other vegetables to your keto fried rice, such as broccoli, zucchini, or mushrooms. Just make sure to adjust the cooking time accordingly.
  • Spice It Up: If you like a little heat, add a pinch of chili powder, cayenne pepper, or Sriracha sauce to your keto fried rice.

Keto Fried Rice: A Versatile Dish

Our keto fried rice is not only delicious but also incredibly versatile. Here are a few ways you can enjoy it:

  • As a Main Dish: Serve it as a standalone meal with a side of your favorite low-carb vegetables.
  • As a Side Dish: Pair it with grilled chicken, fish, or tofu for a complete meal.
  • As a Leftover Makeover: Use leftover keto fried rice to make fried rice omelets, stir-fried noodles, or even keto fried rice balls.

Conclusion

With its delightful flavors and textures, our Keto Fried Rice with Cauliflower Rice and Soy Sauce is a must-try for anyone following a ketogenic diet. It’s a satisfying, low-carb alternative to the classic dish that won’t leave you feeling deprived. So, gather your ingredients, fire up your skillet, and embark on this culinary adventure today!