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Keto Pad See Ew with Shirataki Noodles and Chinese Broccoli

Get ready to tantalize your taste buds with this delightful Keto Pad See Ew recipe! This low-carb dish combines the authentic flavors of Thai cuisine with the convenience of shirataki noodles and the vibrant green of Chinese broccoli. Let’s dive into the culinary adventure and whip up this keto-friendly masterpiece!

Ingredients:

  • 1 package (8 ounces) of shirataki noodles
  • 1 tablespoon of avocado oil
  • 1 cup of chopped chicken or tofu
  • 1/2 cup of chopped onion
  • 1/2 cup of chopped red bell pepper
  • 1/2 cup of chopped Chinese broccoli
  • 2 cloves of minced garlic
  • 1 tablespoon of grated fresh ginger
  • 1/4 cup of low-sodium soy sauce
  • 1/4 cup of fish sauce
  • 1/4 cup of rice vinegar
  • 1 teaspoon of sesame oil
  • 1/4 teaspoon of red pepper flakes
  • 1 lime, cut into wedges
  • Chopped cilantro, for garnish

Instructions:

1. Prep the Shirataki Noodles:

Begin by rinsing the shirataki noodles thoroughly under cold water. Drain them well and set them aside.

2. Stir-Fry the Vegetables and Chicken/Tofu:

Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and cook until browned. Push the chicken/tofu to the sides of the skillet and add the onion, bell pepper, and Chinese broccoli. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

3. Add the Noodles:

Add the shirataki noodles to the skillet and stir-fry for 2-3 minutes, or until they are heated through.

4. Make the Stir-Fry Sauce:

In a small bowl, whisk together the soy sauce, fish sauce, rice vinegar, sesame oil, and red pepper flakes. Pour the sauce over the noodles and vegetables and stir-fry for another minute, or until the sauce is well combined.

5. Garnish and Serve:

Remove the skillet from heat and garnish with lime wedges and chopped cilantro. Serve immediately and enjoy your low-carb Pad See Ew!

Tips for a Perfect Keto Pad See Ew:

  • For a vegetarian version, omit the chicken or tofu and add more vegetables, such as shiitake mushrooms or baby bok choy.
  • If you like your Pad See Ew spicier, add an extra pinch of red pepper flakes or a drizzle of Sriracha sauce.
  • Make sure to rinse the shirataki noodles thoroughly to remove any excess starch and odor.
  • Serve your Pad See Ew with a side of steamed broccoli or cauliflower rice for a complete and balanced meal.

There you have it, folks! This Keto Pad See Ew with Shirataki Noodles and Chinese Broccoli is a flavorful and satisfying dish that seamlessly blends traditional Thai flavors with keto-friendly ingredients. So, grab your wok, gather your ingredients, and embark on a culinary journey to Southeast Asia! Don’t forget to share your creations with friends and family, and let them experience the magic of this low-carb delight.