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Keto Pad Kee Mao with Shirataki Noodles and Basil – A Low-Carb Thai Delight!

Embark on a culinary journey to Thailand with this mouthwatering Keto Pad Kee Mao! This low-carb version of the classic stir-fried noodle dish is a symphony of flavors, combining the bold taste of basil with the spicy kick of chili. Say goodbye to traditional noodles and hello to shirataki noodles, a low-carb, high-fiber alternative that’s just as satisfying. Get ready to tantalize your taste buds with this keto-friendly Pad Kee Mao!

Ingredients:

  • 1 package (8 ounces) shirataki noodles, rinsed and drained
  • 1 tablespoon coconut oil or avocado oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped chicken or tofu (optional)
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/2 cup chopped basil leaves
  • 1/4 cup unsweetened coconut aminos or low-carb soy sauce
  • 1 tablespoon fish sauce
  • 1 tablespoon red chili paste (adjust to your desired spiciness level)
  • 1/2 teaspoon ground black pepper
  • 1 lime, cut into wedges

Instructions:

  1. In a large skillet or wok, heat the oil over medium-high heat.
  2. Add the onion and bell pepper and cook until softened, about 5 minutes.
  3. (Optional) Add the chicken or tofu and cook until browned.
  4. Add the garlic and ginger and cook until fragrant, about 30 seconds.
  5. Add the shirataki noodles, coconut aminos, fish sauce, red chili paste, and black pepper. Stir well to combine.
  6. Cook for 5-7 minutes, or until the noodles are heated through and the sauce has thickened.
  7. Stir in the basil leaves and cook for an additional minute, or until fragrant.
  8. Serve immediately, garnished with lime wedges.

Tips for the Best Keto Pad Kee Mao:

  • Use a variety of vegetables to add color and flavor to your dish. Some great options include broccoli, carrots, and snap peas.
  • If you like a bit of heat, add a teaspoon or two of chili flakes or cayenne pepper to the sauce.
  • For a vegetarian version, omit the chicken or tofu and add extra vegetables.
  • Serve with a side of cauliflower rice or steamed vegetables for a complete meal.

Nutritional Information:

Per serving (without chicken or tofu):

  • Calories: 260
  • Total Fat: 16g
  • Saturated Fat: 10g
  • Carbohydrates: 10g
  • Dietary Fiber: 8g
  • Protein: 10g

Disclaimer: Nutritional information is an estimate and may vary depending on the ingredients used.

So, what are you waiting for? Grab your apron, gather your ingredients, and let’s embark on this culinary adventure together! Let the tantalizing aromas of Pad Kee Mao fill your kitchen as you create this low-carb, flavorful dish that will satisfy your taste buds and keep you on track with your keto lifestyle. Enjoy!