Keto Beef Stew: A Hearty and Warming Meal

Introduction

When the weather turns chilly, there’s nothing quite like a warm and hearty bowl of stew to chase away the cold. This Keto Beef Stew is the perfect comfort food for those following a low-carb, high-fat diet.

This stew is packed with flavor, from the tender beef to the savory broth. It’s also loaded with healthy fats, making it a great option for those looking to boost their energy levels and support their overall health.

Ingredients

2 pounds beef chuck roast, cut into 1-inch cubes
1 tablespoon olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, minced
1 cup beef broth
1 cup water
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 bay leaf
Salt and pepper to taste

Instructions

In a large pot or Dutch oven, heat the olive oil over medium heat. Brown the beef cubes on all sides.
Add the onion, carrots, celery, and garlic to the pot. Cook until the vegetables are softened, about 5 minutes.
Stir in the beef broth, water, Worcestershire sauce, thyme, rosemary, and bay leaf. Season with salt and pepper to taste.
Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beef is tender.

Keto Beef Stew: A Hearty and Warming Meal (continued)

Instructions (continued):

5. Once the stew has finished simmering, remove the bay leaf. Serve hot with your favorite keto-friendly sides, such as cauliflower mash or roasted vegetables.

Tips:

– For a richer flavor, brown the beef cubes in batches instead of all at once. This will help to develop a deeper crust on the meat.
– If you don’t have a Dutch oven, you can use a large pot or slow cooker. If using a slow cooker, cook on low for 6-8 hours or on high for 3-4 hours.
– Add other vegetables to your stew, such as green beans, peas, or mushrooms.
– To make your stew ahead of time, simply cook it according to the instructions and then let it cool completely. Store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. When ready to serve, reheat over medium heat until warmed through.