Tag: Roasted

  • Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables

    41. Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables

    Jumpstart your Keto journey with these tantalizing Roasted Garlic and Herb Butter Keto Flat Iron Steaks, paired with a medley of vibrant, grilled vegetables. Prepare to embark on a culinary adventure that\’s both lip-smackingly delicious and oh-so keto-friendly!

    Ingredients

    • 4 Flat Iron Steaks (6-8 ounces each)
    • 2 tablespoons Olive Oil
    • 1 teaspoon Sea Salt
    • 1/2 teaspoon Black Pepper

      • For the Roasted Garlic and Herb Butter:

    • 1/2 cup (1 stick) Unsalted Butter, softened
    • 3 cloves Garlic, minced
    • 1/4 cup Fresh Parsley, chopped
    • 1 tablespoon Fresh Thyme, chopped
    • 1/2 teaspoon Onion Powder
    • 1/4 teaspoon Garlic Powder

      • For the Grilled Vegetables:

    • 1 cup Broccoli Florets
    • 1 cup Zucchini, sliced
    • 1 cup Bell Peppers (any color), sliced
    • 1/2 cup Cherry Tomatoes
    • 1 tablespoon Olive Oil
    • 1/2 teaspoon Sea Salt
    • 1/4 teaspoon Black Pepper

    Instructions

    Preparing the Roasted Garlic and Herb Butter:

    1. In a medium bowl, combine the softened butter, minced garlic, chopped parsley, thyme, onion powder, and garlic powder. Mix until well blended.
    2. Form the butter mixture into a log shape and wrap it tightly in plastic wrap. Place it in the refrigerator to chill while you prepare the steaks and vegetables.

    Grilling the Vegetables:

    1. Preheat your grill to medium-high heat.
    2. Toss the broccoli florets, zucchini slices, bell peppers, and cherry tomatoes with olive oil, salt, and pepper.
    3. Place the vegetables on the grill and cook for 8-10 minutes, or until tender and slightly charred.
    4. Remove the vegetables from the grill and set aside.

    Cooking the Flat Iron Steaks:

    1. Preheat your grill to medium-high heat.
    2. Season the flat iron steaks with olive oil, salt, and pepper.
    3. Grill the steaks for 4-5 minutes per side, or until cooked to your desired doneness.
    4. Remove the steaks from the grill and let them rest for 5 minutes before slicing.

    Serving:

    Slice the flat iron steaks and serve them with a generous dollop of the roasted garlic and herb butter. Accompany the steaks with the grilled vegetables for a complete and flavorful keto meal. Enjoy!

    Tips:

    • For a more intense garlic flavor, roast the garlic cloves whole before mincing them for the butter.
    • Feel free to adjust the herbs in the butter mixture to suit your taste preferences.
    • To save time, you can grill the vegetables and steaks simultaneously on different areas of the grill.
    • If you don\’t have a grill, you can cook the steaks and vegetables in a grill pan over medium-high heat.