Tag: Almond

  • Keto Ravioli with Zucchini and Almond Flour Dough

    Keto Ravioli with Zucchini and Almond Flour Dough: A Low-Carb Italian Delight

    Embark on a culinary journey to Italy with our delightful Keto Ravioli, crafted from zucchini and almond flour dough. This low-carb alternative to traditional ravioli delivers a burst of flavor without compromising your dietary goals. Indulge in tender ravioli filled with a savory ricotta and spinach filling, swimming in a rich tomato sauce.

    Ingredients:

    • For the Dough:
    • 1 cup almond flour
    • 1/2 cup grated zucchini
    • 1 large egg
    • 1/4 teaspoon salt
    • For the Filling:
    • 1 cup ricotta cheese
    • 1/2 cup grated Parmesan cheese
    • 1/2 cup chopped spinach
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon Italian seasoning
    • Salt and pepper to taste
    • For the Sauce:
    • 2 cups crushed tomatoes
    • 1/2 cup tomato paste
    • 1/2 cup chopped onion
    • 2 cloves garlic, minced
    • 1 tablespoon olive oil
    • 1 teaspoon dried oregano
    • Salt and pepper to taste

    Instructions:

    1. Prepare the Dough:

    1. In a large bowl, combine the almond flour, grated zucchini, egg, and salt.
    2. Mix well until a dough forms. If the dough is too dry, add a little water; if it\’s too wet, add more almond flour.
    3. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

    2. Make the Filling:

    1. In a medium bowl, combine the ricotta cheese, Parmesan cheese, spinach, garlic powder, Italian seasoning, salt, and pepper.
    2. Mix well until well combined.

    3. Assemble the Ravioli:

    1. Preheat oven to 375°F (190°C).
    2. On a lightly floured surface, roll out the dough into a thin sheet.
    3. Cut the dough into small circles using a cookie cutter or a glass.
    4. Place a dollop of filling in the center of each circle.
    5. Fold the dough over the filling to form a half-moon shape, pressing the edges together to seal.
    6. Place the ravioli on a lightly greased baking sheet.

    4. Bake the Ravioli:

    1. Bake the ravioli for 15-20 minutes, or until golden brown.

    5. Make the Sauce:

    1. In a large saucepan, heat the olive oil over medium heat.
    2. Add the onion and cook until softened.
    3. Add the garlic and cook for 1 minute more.
    4. Stir in the crushed tomatoes, tomato paste, oregano, salt, and pepper.
    5. Bring to a simmer and cook for 15 minutes, or until the sauce has thickened.

    6. Serve the Ravioli:

    1. To serve, place the ravioli in a bowl and top with the tomato sauce.
    2. Garnish with grated Parmesan cheese and fresh basil.

    Buon Appetito! Enjoy your delicious and guilt-free Keto Ravioli with Zucchini and Almond Flour Dough. This low-carb delight is a perfect way to satisfy your Italian cravings without sacrificing your dietary goals.