{"id":527,"date":"2023-12-30T00:07:41","date_gmt":"2023-12-30T00:07:41","guid":{"rendered":"https:\/\/aceketo.com\/?p=527"},"modified":"2023-12-30T00:07:41","modified_gmt":"2023-12-30T00:07:41","slug":"roasted-garlic-and-herb-butter-keto-flat-iron-steaks-with-grilled-vegetables","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=527","title":{"rendered":"Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables"},"content":{"rendered":"<h1>41. Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables<\/h1>\n<p>Jumpstart your Keto journey with these tantalizing Roasted Garlic and Herb Butter Keto Flat Iron Steaks, paired with a medley of vibrant, grilled vegetables. Prepare to embark on a culinary adventure that\\&#8217;s both lip-smackingly delicious and oh-so keto-friendly!<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>4 Flat Iron Steaks (6-8 ounces each)<\/li>\n<li>2 tablespoons Olive Oil<\/li>\n<li>1 teaspoon Sea Salt<\/li>\n<li>1\/2 teaspoon Black Pepper<\/li>\n<h3>For the Roasted Garlic and Herb Butter:<\/h3>\n<li>1\/2 cup (1 stick) Unsalted Butter, softened<\/li>\n<li>3 cloves Garlic, minced<\/li>\n<li>1\/4 cup Fresh Parsley, chopped<\/li>\n<li>1 tablespoon Fresh Thyme, chopped<\/li>\n<li>1\/2 teaspoon Onion Powder<\/li>\n<li>1\/4 teaspoon Garlic Powder<\/li>\n<h3>For the Grilled Vegetables:<\/h3>\n<li>1 cup Broccoli Florets<\/li>\n<li>1 cup Zucchini, sliced<\/li>\n<li>1 cup Bell Peppers (any color), sliced<\/li>\n<li>1\/2 cup Cherry Tomatoes<\/li>\n<li>1 tablespoon Olive Oil<\/li>\n<li>1\/2 teaspoon Sea Salt<\/li>\n<li>1\/4 teaspoon Black Pepper<\/li>\n<\/ul>\n<h2>Instructions<\/h2>\n<h3>Preparing the Roasted Garlic and Herb Butter:<\/h3>\n<ol>\n<li>In a medium bowl, combine the softened butter, minced garlic, chopped parsley, thyme, onion powder, and garlic powder. Mix until well blended.<\/li>\n<li>Form the butter mixture into a log shape and wrap it tightly in plastic wrap. Place it in the refrigerator to chill while you prepare the steaks and vegetables.<\/li>\n<\/ol>\n<h3>Grilling the Vegetables:<\/h3>\n<ol>\n<li>Preheat your grill to medium-high heat.<\/li>\n<li>Toss the broccoli florets, zucchini slices, bell peppers, and cherry tomatoes with olive oil, salt, and pepper.<\/li>\n<li>Place the vegetables on the grill and cook for 8-10 minutes, or until tender and slightly charred.<\/li>\n<li>Remove the vegetables from the grill and set aside.<\/li>\n<\/ol>\n<h3>Cooking the Flat Iron Steaks:<\/h3>\n<ol>\n<li>Preheat your grill to medium-high heat.<\/li>\n<li>Season the flat iron steaks with olive oil, salt, and pepper.<\/li>\n<li>Grill the steaks for 4-5 minutes per side, or until cooked to your desired doneness.<\/li>\n<li>Remove the steaks from the grill and let them rest for 5 minutes before slicing.<\/li>\n<\/ol>\n<h3>Serving:<\/h3>\n<p>Slice the flat iron steaks and serve them with a generous dollop of the roasted garlic and herb butter. Accompany the steaks with the grilled vegetables for a complete and flavorful keto meal. Enjoy!<\/p>\n<h3>Tips:<\/h3>\n<ul>\n<li>For a more intense garlic flavor, roast the garlic cloves whole before mincing them for the butter.<\/li>\n<li>Feel free to adjust the herbs in the butter mixture to suit your taste preferences.<\/li>\n<li>To save time, you can grill the vegetables and steaks simultaneously on different areas of the grill.<\/li>\n<li>If you don\\&#8217;t have a grill, you can cook the steaks and vegetables in a grill pan over medium-high heat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>41. Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables Jumpstart your Keto journey with these tantalizing Roasted Garlic and Herb Butter Keto Flat Iron Steaks, paired with a medley of vibrant, grilled vegetables. Prepare to embark on a culinary adventure that\\&#8217;s both lip-smackingly delicious and oh-so keto-friendly! Ingredients 4 Flat Iron [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[357,23,111,339,295,255,296,340,3,265,332,268,39],"class_list":["post-527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-357","tag-and","tag-butter","tag-flat","tag-garlic","tag-grilled","tag-herb","tag-iron","tag-keto","tag-roasted","tag-steaks","tag-vegetables","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=527\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables -\" \/>\n<meta property=\"og:description\" content=\"41. Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Vegetables Jumpstart your Keto journey with these tantalizing Roasted Garlic and Herb Butter Keto Flat Iron Steaks, paired with a medley of vibrant, grilled vegetables. Prepare to embark on a culinary adventure that&#8217;s both lip-smackingly delicious and oh-so keto-friendly! 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