{"id":530,"date":"2023-12-30T00:07:41","date_gmt":"2023-12-30T00:07:41","guid":{"rendered":"https:\/\/aceketo.com\/?p=530"},"modified":"2023-12-30T00:07:41","modified_gmt":"2023-12-30T00:07:41","slug":"ketogenic-chicken-teriyaki-with-steamed-asparagus","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=530","title":{"rendered":"Ketogenic Chicken Teriyaki with Steamed Asparagus"},"content":{"rendered":"<h1>Ketogenic Chicken Teriyaki with Steamed Asparagus: A Flavorful and Healthy Delight<\/h1>\n<p>Embark on a culinary journey with this tantalizing recipe for Ketogenic Chicken Teriyaki with Steamed Asparagus. This low-carb dish combines the savory flavors of teriyaki sauce with tender chicken and crisp asparagus, creating a symphony of taste that will satisfy your cravings without compromising your keto lifestyle.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound boneless, skinless chicken breasts, sliced into thin strips<\/li>\n<li>1 tablespoon avocado oil<\/li>\n<li>1\/2 cup teriyaki sauce (low-carb)<\/li>\n<li>1\/4 cup water<\/li>\n<li>1 teaspoon ground ginger<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1 pound asparagus, trimmed and cut into 2-inch pieces<\/li>\n<li>1 tablespoon sesame seeds<\/li>\n<li>Green onions, thinly sliced, for garnish<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<h3>Step 1: Prepare the Chicken<\/h3>\n<p>In a large bowl, combine the chicken strips, avocado oil, teriyaki sauce, water, ginger, garlic powder, and black pepper. Toss to coat evenly.<\/p>\n<h3>Step 2: Cook the Chicken<\/h3>\n<p>Heat a large skillet over medium heat. Add the chicken mixture and cook, stirring occasionally, until the chicken is cooked through and slightly browned, about 5-7 minutes.<\/p>\n<h3>Step 3: Steam the Asparagus<\/h3>\n<p>While the chicken cooks, steam the asparagus in a steamer basket over a pot of boiling water until tender-crisp, about 3-4 minutes. Alternatively, you can roast the asparagus in the oven at 400\u00b0F for 10-12 minutes.<\/p>\n<h3>Step 4: Assemble and Serve<\/h3>\n<p>Transfer the cooked chicken and steamed asparagus to a serving dish. Sprinkle with sesame seeds and green onions. Serve immediately, while the chicken and asparagus are hot.<\/p>\n<h2>Tips:<\/h2>\n<ul>\n<li>For a more flavorful teriyaki sauce, you can make your own using soy sauce, mirin, sake, and erythritol. Here\\&#8217;s a <a href=\\\"https:\/\/www.wholesomeyum.com\/keto-teriyaki-sauce-recipe\/\\\">keto-friendly teriyaki sauce recipe<\/a> that you can try.<\/li>\n<li>If you don\\&#8217;t have a steamer basket, you can use a colander placed over a pot of boiling water. Just make sure that the colander is heat-resistant.<\/li>\n<li>You can also add other vegetables to this dish, such as broccoli, bell peppers, or mushrooms.<\/li>\n<li>This recipe is also great for meal prep. Simply cook the chicken and asparagus ahead of time and store them in separate containers in the refrigerator. When you\\&#8217;re ready to eat, just reheat the chicken and asparagus and serve.<\/li>\n<\/ul>\n<h2>Additional Notes:<\/h2>\n<p>This Ketogenic Chicken Teriyaki with Steamed Asparagus is not only delicious but also packed with nutrients. Chicken is a great source of protein, while asparagus is rich in vitamins, minerals, and antioxidants. This dish is also low in carbs, making it a great choice for those following a ketogenic diet.<\/p>\n<p>So, the next time you\\&#8217;re craving a flavorful and healthy meal, give this Ketogenic Chicken Teriyaki with Steamed Asparagus a try. It\\&#8217;s sure to become a new favorite in your low-carb cooking repertoire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic Chicken Teriyaki with Steamed Asparagus: A Flavorful and Healthy Delight Embark on a culinary journey with this tantalizing recipe for Ketogenic Chicken Teriyaki with Steamed Asparagus. This low-carb dish combines the savory flavors of teriyaki sauce with tender chicken and crisp asparagus, creating a symphony of taste that will satisfy your cravings without compromising [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":529,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[357,23,111,339,295,255,296,340,3,265,332,268,39],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-357","tag-and","tag-butter","tag-flat","tag-garlic","tag-grilled","tag-herb","tag-iron","tag-keto","tag-roasted","tag-steaks","tag-vegetables","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Chicken Teriyaki with Steamed Asparagus -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=530\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Chicken Teriyaki with Steamed Asparagus -\" \/>\n<meta property=\"og:description\" content=\"Ketogenic Chicken Teriyaki with Steamed Asparagus: A Flavorful and Healthy Delight Embark on a culinary journey with this tantalizing recipe for Ketogenic Chicken Teriyaki with Steamed Asparagus. 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