{"id":539,"date":"2023-12-30T00:07:41","date_gmt":"2023-12-30T00:07:41","guid":{"rendered":"https:\/\/aceketo.com\/?p=539"},"modified":"2023-12-30T00:07:41","modified_gmt":"2023-12-30T00:07:41","slug":"ketogenic-shrimp-scampi-with-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=539","title":{"rendered":"Ketogenic Shrimp Scampi with Cauliflower Rice"},"content":{"rendered":"<h1>Ketogenic Shrimp Scampi with Cauliflower Rice<\/h1>\n<p>Prepare your taste buds for a delectable journey as we embark on creating a keto-friendly masterpiece: Ketogenic Shrimp Scampi with Cauliflower Rice! This culinary symphony combines the succulent flavors of shrimp, the richness of scampi sauce, and the health benefits of cauliflower rice, resulting in a dish that will tantalize your palate and nourish your body.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound large shrimp, peeled and deveined<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>4 cloves garlic, minced<\/li>\n<li>1\/2 teaspoon red pepper flakes<\/li>\n<li>1\/4 cup dry white wine<\/li>\n<li>1\/2 cup heavy cream<\/li>\n<li>1\/4 cup grated Parmesan cheese<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>2 cups cauliflower rice<\/li>\n<li>1\/4 cup chopped fresh parsley<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.<\/li>\n<li>Remove the shrimp from the skillet and set aside. Add the garlic and red pepper flakes to the skillet and cook for about 30 seconds, or until fragrant.<\/li>\n<li>Add the white wine to the skillet and bring to a simmer. Cook for about 2 minutes, or until the wine has reduced by half.<\/li>\n<li>Add the heavy cream, Parmesan cheese, salt, and black pepper to the skillet. Stir until the sauce has thickened, about 2-3 minutes.<\/li>\n<li>Add the cooked shrimp back to the skillet and stir to coat in the sauce.<\/li>\n<li>Serve the shrimp scampi over cauliflower rice and garnish with fresh parsley.<\/li>\n<\/ol>\n<h2>Tips:<\/h2>\n<ul>\n<li>For a richer flavor, use shrimp with the tails on.<\/li>\n<li>If you don\\&#8217;t have dry white wine, you can substitute chicken broth or water.<\/li>\n<li>You can also use frozen shrimp for this recipe. Just be sure to thaw them completely before cooking.<\/li>\n<li>To make the cauliflower rice, simply grate a head of cauliflower using the large holes of a box grater.<\/li>\n<li>Cauliflower rice can be found in the freezer section of most grocery stores.<\/li>\n<\/ul>\n<h2>Nutritional Information:<\/h2>\n<p>One serving of Ketogenic Shrimp Scampi with Cauliflower Rice contains approximately:<\/p>\n<ul>\n<li>Calories: 350<\/li>\n<li>Total Fat: 20 grams<\/li>\n<li>Saturated Fat: 10 grams<\/li>\n<li>Cholesterol: 300 milligrams<\/li>\n<li>Sodium: 800 milligrams<\/li>\n<li>Total Carbohydrates: 10 grams<\/li>\n<li>Dietary Fiber: 5 grams<\/li>\n<li>Net Carbohydrates: 5 grams<\/li>\n<li>Protein: 30 grams<\/li>\n<\/ul>\n<p>This recipe is a low-carb, high-protein meal that is perfect for those following a ketogenic diet. It is also a good source of vitamin C, vitamin B12, and selenium.<\/p>\n<h2>Fun Fact:<\/h2>\n<p>Shrimp are a type of crustacean that are found in all oceans. They are one of the most popular seafood items in the world and are used in a variety of dishes.<\/p>\n<p><a href=\\\"https:\/\/www.healthline.com\/nutrition\/shrimp-nutrition\\\">Shrimp Nutrition Facts and Health Benefits<\/a><\/p>\n<p><img src=\\\"https:\/\/www.simplyrecipes.com\/thmb\/309qBYr1xS_1hM1Y85fW12KbW34=\/1500x844\/smart\/filters:no_upscale()\/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__2019__05__20190506-shrimp-scampi-lead-2-29cb58b4f04e4649881467133c727522.jpg\\\" alt=\\\"Ketogenic Shrimp Scampi with Cauliflower Rice\\\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic Shrimp Scampi with Cauliflower Rice Prepare your taste buds for a delectable journey as we embark on creating a keto-friendly masterpiece: Ketogenic Shrimp Scampi with Cauliflower Rice! This culinary symphony combines the succulent flavors of shrimp, the richness of scampi sauce, and the health benefits of cauliflower rice, resulting in a dish that will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":538,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[359,30,145,289,303,302,39],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-359","tag-cauliflower","tag-ketogenic","tag-rice","tag-scampi","tag-shrimp","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Shrimp Scampi with Cauliflower Rice -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=539\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Shrimp Scampi with Cauliflower Rice -\" \/>\n<meta property=\"og:description\" content=\"Ketogenic Shrimp Scampi with Cauliflower Rice Prepare your taste buds for a delectable journey as we embark on creating a keto-friendly masterpiece: Ketogenic Shrimp Scampi with Cauliflower Rice! This culinary symphony combines the succulent flavors of shrimp, the richness of scampi sauce, and the health benefits of cauliflower rice, resulting in a dish that will [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aceketo.com\/?p=539\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T00:07:41+00:00\" \/>\n<meta name=\"author\" content=\"poster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539\"},\"author\":{\"name\":\"poster\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\"},\"headline\":\"Ketogenic Shrimp Scampi with Cauliflower Rice\",\"datePublished\":\"2023-12-30T00:07:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539\"},\"wordCount\":414,\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"45\",\"Cauliflower\",\"Ketogenic\",\"Rice\",\"Scampi\",\"Shrimp\",\"with\"],\"articleSection\":[\"Keto Dinner Recipes\",\"Keto Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?p=539\",\"name\":\"Ketogenic Shrimp Scampi with Cauliflower Rice -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-30T00:07:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aceketo.com\\\/?p=539\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=539#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aceketo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ketogenic Shrimp Scampi with Cauliflower Rice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aceketo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"contentUrl\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Ace Keto - Keto Recipes - Keto Diet\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\",\"name\":\"poster\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketogenic Shrimp Scampi with Cauliflower Rice -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aceketo.com\/?p=539","og_locale":"en_US","og_type":"article","og_title":"Ketogenic Shrimp Scampi with Cauliflower Rice -","og_description":"Ketogenic Shrimp Scampi with Cauliflower Rice Prepare your taste buds for a delectable journey as we embark on creating a keto-friendly masterpiece: Ketogenic Shrimp Scampi with Cauliflower Rice! 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