{"id":653,"date":"2023-12-29T23:35:24","date_gmt":"2023-12-29T23:35:24","guid":{"rendered":"https:\/\/aceketo.com\/?p=653"},"modified":"2023-12-29T23:35:24","modified_gmt":"2023-12-29T23:35:24","slug":"roasted-garlic-and-herb-butter-keto-swordfish-steaks-with-mango-salsa-and-avocado-2","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=653","title":{"rendered":"Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado"},"content":{"rendered":"<h1>Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado<\/h1>\n<p>Prepare to savor a culinary masterpiece that combines the succulent flavors of roasted garlic, fragrant herbs, and tender keto swordfish steaks. This dish is not only a culinary delight but also a symphony of textures and colors, featuring a vibrant mango salsa and creamy avocado. Are you ready for a taste of paradise on a plate?<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>4 swordfish steaks, about 6 ounces each<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 head of garlic, roasted and cloves minced<\/li>\n<li>1 tablespoon chopped fresh rosemary<\/li>\n<li>1 tablespoon chopped fresh thyme<\/li>\n<li>1 tablespoon chopped fresh parsley<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1\/4 cup unsalted butter, softened<\/li>\n<p><b>For the Mango Salsa:<\/b><\/p>\n<li>2 cups diced mango<\/li>\n<li>1\/2 cup chopped red onion<\/li>\n<li>1\/4 cup chopped cilantro<\/li>\n<li>1\/4 cup lime juice<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<p><b>For the Avocado Cream:<\/b><\/p>\n<li>2 ripe avocados, peeled and pitted<\/li>\n<li>1\/4 cup sour cream<\/li>\n<li>1\/4 cup chopped cilantro<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li><b>Prepare the Swordfish Steaks:<\/b> Preheat oven to 400\u00b0F (200\u00b0C). Pat the swordfish steaks dry with paper towels. Brush with olive oil and season with salt and pepper.<\/li>\n<li><b>Roast the Garlic and Herbs:<\/b> Wrap the head of garlic in foil and roast in the preheated oven for 45-60 minutes, or until the cloves are soft and caramelized. Once roasted, let cool slightly and then mince the cloves.<\/li>\n<li><b>Make the Herb Butter:<\/b> In a small bowl, combine the softened butter, minced roasted garlic, chopped rosemary, thyme, parsley, salt, and pepper. Mix until well combined.<\/li>\n<li><b>Cook the Swordfish Steaks:<\/b> Heat a large skillet over medium-high heat. Add the swordfish steaks and cook for 3-4 minutes per side, or until golden brown and cooked through. Remove from heat and top each steak with a generous dollop of herb butter.<\/li>\n<li><b>Make the Mango Salsa:<\/b> In a medium bowl, combine the diced mango, red onion, cilantro, lime juice, salt, and pepper. Mix well and set aside.<\/li>\n<li><b>Make the Avocado Cream:<\/b> In a food processor or blender, combine the avocados, sour cream, cilantro, salt, and pepper. Blend until smooth and creamy.<\/li>\n<li><b>Assemble and Serve:<\/b> Place each swordfish steak on a serving plate. Top with mango salsa and avocado cream. Garnish with additional cilantro if desired. Serve immediately and enjoy!<\/li>\n<\/ol>\n<p>Be warned, this dish is so delicious, you might find yourself craving it every day. So, grab your apron, gather your ingredients, and let\\&#8217;s embark on a culinary adventure that will leave your taste buds dancing with joy.<\/p>\n<p><a href=\\\"https:\/\/www.simplyrecipes.com\/recipes\/swordfish_with_mango_salsa\/\\\">Learn More About Swordfish Steaks<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado Prepare to savor a culinary masterpiece that combines the succulent flavors of roasted garlic, fragrant herbs, and tender keto swordfish steaks. This dish is not only a culinary delight but also a symphony of textures and colors, featuring a vibrant mango salsa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":652,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[393,46,40,92,316,320,322,39],"class_list":["post-653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-393","tag-chicken","tag-creamy","tag-keto-friendly","tag-mushroom","tag-spinach","tag-stuffed","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=653\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado -\" \/>\n<meta property=\"og:description\" content=\"Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado Prepare to savor a culinary masterpiece that combines the succulent flavors of roasted garlic, fragrant herbs, and tender keto swordfish steaks. 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