{"id":656,"date":"2023-12-29T23:35:24","date_gmt":"2023-12-29T23:35:24","guid":{"rendered":"https:\/\/aceketo.com\/?p=656"},"modified":"2023-12-29T23:35:24","modified_gmt":"2023-12-29T23:35:24","slug":"ketogenic-chicken-and-vegetable-stir-fry-with-kung-pao-sauce","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=656","title":{"rendered":"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce"},"content":{"rendered":"<h1>Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce: A Low-Carb Delight<\/h1>\n<p>Embark on a culinary journey with this tantalizing Ketogenic Chicken and Vegetable Stir-Fry, a symphony of flavors that will please your palate and nourish your bod. This low-carb dish is a delectable blend of tender chicken, vibrant vegetables, and a savory Kung Pao sauce, guaranteed to leave you satisfied.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound boneless, skinless chicken breasts, sliced<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/2 cup chopped onion<\/li>\n<li>1\/2 cup chopped bell pepper<\/li>\n<li>1\/2 cup chopped broccoli florets<\/li>\n<li>1\/2 cup chopped carrots<\/li>\n<li>1\/2 cup chopped snow peas<\/li>\n<li>1\/4 cup soy sauce<\/li>\n<li>1\/4 cup rice vinegar<\/li>\n<li>1 tablespoon honey<\/li>\n<li>1 tablespoon Sriracha sauce<\/li>\n<li>1 teaspoon ground ginger<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1\/4 teaspoon red pepper flakes<\/li>\n<li>1 tablespoon cornstarch<\/li>\n<li>1 tablespoon water<\/li>\n<li>1 tablespoon chopped peanuts, for garnish<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>In a large skillet, heat the olive oil over medium-high heat.<\/li>\n<li>Add the chicken and cook until browned on all sides.<\/li>\n<li>Add the onion, bell pepper, broccoli, carrots, and snow peas and cook until tender-crisp.<\/li>\n<li>In a small bowl, whisk together the soy sauce, rice vinegar, honey, Sriracha sauce, ginger, garlic powder, and red pepper flakes.<\/li>\n<li>In a separate bowl, mix the cornstarch and water until smooth.<\/li>\n<li>Bring the sauce mixture to a boil in the skillet, then reduce heat to low and simmer for 1 minute.<\/li>\n<li>Add the cornstarch mixture and cook, stirring constantly, until the sauce has thickened.<\/li>\n<li>Add the chicken and vegetables back to the skillet and stir to combine.<\/li>\n<li>Serve over cauliflower rice or your favorite low-carb side dish, garnished with peanuts.<\/li>\n<\/ol>\n<h2>Tips:<\/h2>\n<li>For a spicier stir-fry, add an extra teaspoon or two of Sriracha sauce.<\/li>\n<li>Feel free to add other low-carb vegetables, such as zucchini, mushrooms, or baby bok choy.<\/li>\n<li>If you don\\&#8217;t have rice vinegar, you can substitute white vinegar or apple cider vinegar.<\/li>\n<li>Enjoy the leftovers for lunch the next day or freeze them for later.<\/li>\n<h2>Benefits:<\/h2>\n<p>This Ketogenic Chicken and Vegetable Stir-Fry is not only delicious, but it\\&#8217;s also packed with nutritional benefits. Chicken is a lean protein that is low in calories and high in protein. Vegetables are loaded with vitamins, minerals, and antioxidants. And the Kung Pao sauce is a good source of healthy fats and protein.<\/p>\n<p>Overall, this dish is a great option for those following a ketogenic diet or simply looking for a healthier meal option. So, grab your wok and get ready to stir up some keto magic!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce: A Low-Carb Delight Embark on a culinary journey with this tantalizing Ketogenic Chicken and Vegetable Stir-Fry, a symphony of flavors that will please your palate and nourish your bod. This low-carb dish is a delectable blend of tender chicken, vibrant vegetables, and a savory Kung Pao [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[394,23,46,145,395,396,42,48,319,39],"class_list":["post-656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-394","tag-and","tag-chicken","tag-ketogenic","tag-kung","tag-pao","tag-sauce","tag-stir-fry","tag-vegetable","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=656\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce -\" \/>\n<meta property=\"og:description\" content=\"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce: A Low-Carb Delight Embark on a culinary journey with this tantalizing Ketogenic Chicken and Vegetable Stir-Fry, a symphony of flavors that will please your palate and nourish your bod. This low-carb dish is a delectable blend of tender chicken, vibrant vegetables, and a savory Kung Pao [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aceketo.com\/?p=656\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T23:35:24+00:00\" \/>\n<meta name=\"author\" content=\"poster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656\"},\"author\":{\"name\":\"poster\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\"},\"headline\":\"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce\",\"datePublished\":\"2023-12-29T23:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656\"},\"wordCount\":401,\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"84\",\"and\",\"Chicken\",\"Ketogenic\",\"Kung\",\"Pao\",\"Sauce\",\"Stir-Fry\",\"Vegetable\",\"with\"],\"articleSection\":[\"Keto Dinner Recipes\",\"Keto Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?p=656\",\"name\":\"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-29T23:35:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aceketo.com\\\/?p=656\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"width\":1709,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=656#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aceketo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aceketo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"contentUrl\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Ace Keto - Keto Recipes - Keto Diet\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\",\"name\":\"poster\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aceketo.com\/?p=656","og_locale":"en_US","og_type":"article","og_title":"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce -","og_description":"Ketogenic Chicken and Vegetable Stir-Fry with Kung Pao Sauce: A Low-Carb Delight Embark on a culinary journey with this tantalizing Ketogenic Chicken and Vegetable Stir-Fry, a symphony of flavors that will please your palate and nourish your bod. 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