{"id":665,"date":"2023-12-29T23:35:24","date_gmt":"2023-12-29T23:35:24","guid":{"rendered":"https:\/\/aceketo.com\/?p=665"},"modified":"2023-12-29T23:35:24","modified_gmt":"2023-12-29T23:35:24","slug":"ketogenic-chicken-teriyaki-with-steamed-broccoli-and-snow-peas","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=665","title":{"rendered":"Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas"},"content":{"rendered":"<h1>Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas<\/h1>\n<p>Journey into a culinary realm where flavors dance and health thrives! This ketogenic chicken teriyaki with steamed broccoli and snow peas is a symphony of taste and nutrition. Prepare to tantalize your taste buds while nourishing your body with wholesome ingredients.<\/p>\n<h2>A Keto Delight<\/h2>\n<p>The ketogenic diet, a low-carb, high-fat eating plan, has gained immense popularity. This recipe embraces the keto principles, offering a satisfying meal that keeps you feeling full and energized. With a moderate amount of protein, ample healthy fats, and minimal carbohydrates, this dish aligns perfectly with the keto lifestyle.<\/p>\n<h3>Ingredients:<\/h3>\n<h4>For the Chicken Teriyaki:<\/h4>\n<ul>\n<li>1 pound boneless, skinless chicken breasts, sliced into strips<\/li>\n<li>1 tablespoon coconut oil<\/li>\n<li>1\/2 cup soy sauce or tamari<\/li>\n<li>1\/4 cup erythritol or other keto-friendly sweetener<\/li>\n<li>1\/4 cup rice vinegar<\/li>\n<li>1 tablespoon grated fresh ginger<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon sesame oil<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1\/8 teaspoon red pepper flakes (optional, for a spicy kick)<\/li>\n<\/ul>\n<h4>For the Steamed Vegetables:<\/h4>\n<ul>\n<li>1 cup broccoli florets<\/li>\n<li>1 cup snow peas<\/li>\n<li>1\/2 cup water<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<h4>Preparing the Chicken Teriyaki:<\/h4>\n<ol>\n<li>In a large skillet over medium heat, melt the coconut oil.<\/li>\n<li>Add the chicken strips and cook until browned on all sides. Remove from the skillet and set aside.<\/li>\n<li>In a small bowl, whisk together the soy sauce, erythritol, rice vinegar, ginger, garlic, sesame oil, black pepper, and red pepper flakes (if using).<\/li>\n<li>Pour the sauce into the skillet and bring to a simmer. Cook for 2-3 minutes, or until the sauce thickens slightly.<\/li>\n<li>Return the chicken to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes, or until the chicken is heated through.<\/li>\n<\/ol>\n<h4>Steaming the Vegetables:<\/h4>\n<ol>\n<li>In a steamer basket or colander placed over a pot of boiling water, add the broccoli florets and snow peas.<\/li>\n<li>Cover and steam the vegetables for 3-4 minutes, or until they are tender-crisp.<\/li>\n<li>Season with salt and pepper to taste.<\/li>\n<\/ol>\n<h4>Assembly and Serving:<\/h4>\n<ul>\n<li>Divide the chicken teriyaki and steamed vegetables among plates.<\/li>\n<li>Garnish with additional sesame seeds and green onions (optional).<\/li>\n<li>Serve immediately and enjoy!<\/li>\n<\/ul>\n<h3>Nutritional Information:<\/h3>\n<p>Per serving (1\/2 cup chicken teriyaki and 1\/2 cup steamed vegetables):<\/p>\n<ul>\n<li>Calories: 300<\/li>\n<li>Total Fat: 15g<\/li>\n<li>Saturated Fat: 3g<\/li>\n<li>Carbohydrates: 10g<\/li>\n<li>Net Carbs: 5g<\/li>\n<li>Protein: 30g<\/li>\n<\/ul>\n<p>This ketogenic chicken teriyaki with steamed broccoli and snow peas is a delicious and nutritious meal that aligns perfectly with the keto diet. So, grab your apron, fire up the stove, and embark on a culinary adventure that will leave you feeling satisfied and energized!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas Journey into a culinary realm where flavors dance and health thrives! This ketogenic chicken teriyaki with steamed broccoli and snow peas is a symphony of taste and nutrition. Prepare to tantalize your taste buds while nourishing your body with wholesome ingredients. A Keto Delight The ketogenic [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[399,23,111,339,295,255,296,340,3,400,265,332,39],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-399","tag-and","tag-butter","tag-flat","tag-garlic","tag-grilled","tag-herb","tag-iron","tag-keto","tag-mushrooms","tag-roasted","tag-steaks","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=665\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas -\" \/>\n<meta property=\"og:description\" content=\"Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas Journey into a culinary realm where flavors dance and health thrives! 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