{"id":674,"date":"2023-12-29T23:35:24","date_gmt":"2023-12-29T23:35:24","guid":{"rendered":"https:\/\/aceketo.com\/?p=674"},"modified":"2023-12-29T23:35:24","modified_gmt":"2023-12-29T23:35:24","slug":"ketogenic-shrimp-scampi-with-spaghetti-squash-and-peas","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=674","title":{"rendered":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas"},"content":{"rendered":"<h1>Ketogenic Shrimp Scampi with Spaghetti Squash and Peas<\/h1>\n<p>Prepare yourself for a culinary journey that\\&#8217;s both delectable and nutritious with this enticing recipe for Ketogenic Shrimp Scampi with Spaghetti Squash and Peas. This low-carb dish is a symphony of flavors, combining succulent shrimp, tender spaghetti squash, and vibrant peas, all enveloped in a rich and creamy sauce.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound peeled and deveined shrimp<\/li>\n<li>1 medium spaghetti squash<\/li>\n<li>1 cup frozen peas<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1\/4 cup chopped onion<\/li>\n<li>2 cloves minced garlic<\/li>\n<li>1\/2 cup dry white wine<\/li>\n<li>1 cup heavy cream<\/li>\n<li>1\/4 cup grated Parmesan cheese<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/8 teaspoon black pepper<\/li>\n<li>1\/4 cup chopped fresh parsley<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li><strong>Prepare the Spaghetti Squash:<\/strong> Preheat the oven to 400\u00b0F (200\u00b0C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the squash halves with olive oil and season with salt and pepper. Place the squash halves cut-side up on a baking sheet and roast for 45-60 minutes, or until tender.<\/li>\n<li><strong>Cook the Shrimp:<\/strong> While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until cooked through. Remove the shrimp from the skillet and set aside.<\/li>\n<li><strong>Make the Scampi Sauce:<\/strong> In the same skillet, add the onion and garlic and cook until softened. Pour in the white wine and let it simmer for a few minutes, scraping up any browned bits from the bottom of the skillet. Add the heavy cream, Parmesan cheese, salt, and pepper. Bring to a simmer and let it cook for 5-7 minutes, or until the sauce has thickened.<\/li>\n<li><strong>Combine the Ingredients:<\/strong> Add the cooked shrimp, peas, and cooked spaghetti squash to the skillet with the scampi sauce. Stir gently to combine. Cook for an additional 2-3 minutes, or until the peas are heated through.<\/li>\n<li><strong>Serve:<\/strong> Garnish with chopped parsley and serve immediately.<\/li>\n<\/ol>\n<h2>Tips:<\/h2>\n<ul>\n<li>For a richer flavor, use a combination of olive oil and butter to cook the shrimp and vegetables.<\/li>\n<li>If you don\\&#8217;t have dry white wine, you can use chicken broth or water instead.<\/li>\n<li>For a spicier dish, add a pinch of red pepper flakes to the scampi sauce.<\/li>\n<li>This dish is best served immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 3 days.<\/li>\n<\/ul>\n<p><em>This Ketogenic Shrimp Scampi with Spaghetti Squash and Peas is a delightful fusion of flavors and textures that will tantalize your taste buds. Its low-carb content makes it a perfect choice for those following a ketogenic diet. So, gather your ingredients, put on your apron, and embark on this culinary adventure. Bon app\u00e9tit!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic Shrimp Scampi with Spaghetti Squash and Peas Prepare yourself for a culinary journey that\\&#8217;s both delectable and nutritious with this enticing recipe for Ketogenic Shrimp Scampi with Spaghetti Squash and Peas. This low-carb dish is a symphony of flavors, combining succulent shrimp, tender spaghetti squash, and vibrant peas, all enveloped in a rich and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[401,23,145,402,303,302,378,379,39],"class_list":["post-674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-401","tag-and","tag-ketogenic","tag-peas","tag-scampi","tag-shrimp","tag-spaghetti","tag-squash","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Shrimp Scampi with Spaghetti Squash and Peas -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=674\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas -\" \/>\n<meta property=\"og:description\" content=\"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas Prepare yourself for a culinary journey that&#8217;s both delectable and nutritious with this enticing recipe for Ketogenic Shrimp Scampi with Spaghetti Squash and Peas. This low-carb dish is a symphony of flavors, combining succulent shrimp, tender spaghetti squash, and vibrant peas, all enveloped in a rich and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aceketo.com\/?p=674\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T23:35:24+00:00\" \/>\n<meta name=\"author\" content=\"poster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674\"},\"author\":{\"name\":\"poster\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\"},\"headline\":\"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas\",\"datePublished\":\"2023-12-29T23:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"90\",\"and\",\"Ketogenic\",\"Peas\",\"Scampi\",\"Shrimp\",\"Spaghetti\",\"Squash\",\"with\"],\"articleSection\":[\"Keto Dinner Recipes\",\"Keto Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?p=674\",\"name\":\"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-29T23:35:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aceketo.com\\\/?p=674\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=674#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aceketo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aceketo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"contentUrl\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Ace Keto - Keto Recipes - Keto Diet\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\",\"name\":\"poster\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aceketo.com\/?p=674","og_locale":"en_US","og_type":"article","og_title":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas -","og_description":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas Prepare yourself for a culinary journey that&#8217;s both delectable and nutritious with this enticing recipe for Ketogenic Shrimp Scampi with Spaghetti Squash and Peas. This low-carb dish is a symphony of flavors, combining succulent shrimp, tender spaghetti squash, and vibrant peas, all enveloped in a rich and [&hellip;]","og_url":"https:\/\/aceketo.com\/?p=674","article_published_time":"2023-12-29T23:35:24+00:00","author":"poster","twitter_card":"summary_large_image","twitter_misc":{"Written by":"poster","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aceketo.com\/?p=674#article","isPartOf":{"@id":"https:\/\/aceketo.com\/?p=674"},"author":{"name":"poster","@id":"https:\/\/aceketo.com\/#\/schema\/person\/906f4fb9cc0de9c4d4bc87e6b700a9c7"},"headline":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas","datePublished":"2023-12-29T23:35:24+00:00","mainEntityOfPage":{"@id":"https:\/\/aceketo.com\/?p=674"},"wordCount":440,"publisher":{"@id":"https:\/\/aceketo.com\/#organization"},"image":{"@id":"https:\/\/aceketo.com\/?p=674#primaryimage"},"thumbnailUrl":"","keywords":["90","and","Ketogenic","Peas","Scampi","Shrimp","Spaghetti","Squash","with"],"articleSection":["Keto Dinner Recipes","Keto Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/aceketo.com\/?p=674","url":"https:\/\/aceketo.com\/?p=674","name":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas -","isPartOf":{"@id":"https:\/\/aceketo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aceketo.com\/?p=674#primaryimage"},"image":{"@id":"https:\/\/aceketo.com\/?p=674#primaryimage"},"thumbnailUrl":"","datePublished":"2023-12-29T23:35:24+00:00","breadcrumb":{"@id":"https:\/\/aceketo.com\/?p=674#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aceketo.com\/?p=674"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aceketo.com\/?p=674#primaryimage","url":"","contentUrl":"","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/aceketo.com\/?p=674#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aceketo.com\/"},{"@type":"ListItem","position":2,"name":"Ketogenic Shrimp Scampi with Spaghetti Squash and Peas"}]},{"@type":"WebSite","@id":"https:\/\/aceketo.com\/#website","url":"https:\/\/aceketo.com\/","name":"Ace Keto - Keto Recipes - Keto Diet","description":"","publisher":{"@id":"https:\/\/aceketo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aceketo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/aceketo.com\/#organization","name":"Ace Keto - Keto Recipes - Keto Diet","url":"https:\/\/aceketo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aceketo.com\/#\/schema\/logo\/image\/","url":"https:\/\/aceketo.com\/wp-content\/uploads\/2024\/02\/featured-33.jpg","contentUrl":"https:\/\/aceketo.com\/wp-content\/uploads\/2024\/02\/featured-33.jpg","width":1200,"height":800,"caption":"Ace Keto - Keto Recipes - Keto Diet"},"image":{"@id":"https:\/\/aceketo.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/aceketo.com\/#\/schema\/person\/906f4fb9cc0de9c4d4bc87e6b700a9c7","name":"poster","url":"https:\/\/aceketo.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/aceketo.com\/index.php?rest_route=\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aceketo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aceketo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aceketo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aceketo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=674"}],"version-history":[{"count":0,"href":"https:\/\/aceketo.com\/index.php?rest_route=\/wp\/v2\/posts\/674\/revisions"}],"wp:attachment":[{"href":"https:\/\/aceketo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aceketo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aceketo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}