{"id":683,"date":"2023-12-29T23:35:23","date_gmt":"2023-12-29T23:35:23","guid":{"rendered":"https:\/\/aceketo.com\/?p=683"},"modified":"2023-12-29T23:35:23","modified_gmt":"2023-12-29T23:35:23","slug":"ketogenic-chicken-and-broccoli-stir-fry-with-teriyaki-sauce","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=683","title":{"rendered":"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce"},"content":{"rendered":"<h1>Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce: A Low-Carb Asian Delight<\/h1>\n<p>Embark on a culinary adventure with this tantalizing Ketogenic Chicken and Broccoli Stir-Fry, a low-carb dish that blends the vibrant flavors of Asian cuisine with the wholesome goodness of keto-friendly ingredients. This delectable stir-fry is not only a feast for the taste buds but also a nourishing meal that aligns perfectly with your ketogenic lifestyle.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound boneless, skinless chicken breasts, sliced into thin strips<\/li>\n<li>1 tablespoon avocado oil<\/li>\n<li>1 head broccoli, cut into florets<\/li>\n<li>1\/2 cup red bell pepper, sliced<\/li>\n<li>1\/2 cup green bell pepper, sliced<\/li>\n<li>1\/4 cup onion, sliced<\/li>\n<li>1 tablespoon minced garlic<\/li>\n<li>1 tablespoon minced ginger<\/li>\n<li>1\/4 cup soy sauce or tamari<\/li>\n<li>1\/4 cup erythritol or monk fruit sweetener<\/li>\n<li>1 tablespoon rice vinegar<\/li>\n<li>1 tablespoon sesame oil<\/li>\n<li>1 teaspoon black pepper<\/li>\n<li>1\/4 teaspoon red pepper flakes (optional)<\/li>\n<li>1 tablespoon chopped cilantro<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Heat the avocado oil in a large skillet or wok over medium-high heat.<\/li>\n<li>Add the chicken strips and cook until golden brown and cooked through, about 5-7 minutes.<\/li>\n<li>Remove the chicken from the skillet and set aside.<\/li>\n<li>Add the broccoli, bell peppers, and onion to the skillet and cook until tender, about 5-7 minutes.<\/li>\n<li>Add the garlic and ginger and cook for 1 minute more.<\/li>\n<li>In a small bowl, whisk together the soy sauce, erythritol, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using).<\/li>\n<li>Return the chicken to the skillet and pour the sauce over it.<\/li>\n<li>Stir-fry for 1-2 minutes, or until the sauce has thickened.<\/li>\n<li>Sprinkle with cilantro and serve immediately.<\/li>\n<\/ol>\n<h2>Tips and Tricks:<\/h2>\n<ul>\n<li>For a crispier chicken, use a cornstarch coating before cooking.<\/li>\n<li>Add a splash of white wine or chicken broth to the sauce for extra flavor.<\/li>\n<li>Feel free to experiment with different vegetables, such as snap peas, carrots, or bok choy.<\/li>\n<li>Serve over a bed of cauliflower rice or quinoa for a complete meal.<\/li>\n<li>Store leftovers in an airtight container in the refrigerator for up to 3 days.<\/li>\n<\/ul>\n<p>Indulge in this Ketogenic Chicken and Broccoli Stir-Fry, a culinary masterpiece that effortlessly combines the flavors of the Orient with the principles of the ketogenic diet. It\\&#8217;s a symphony of flavors and textures that will satisfy your cravings and keep you on track with your health goals.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce: A Low-Carb Asian Delight Embark on a culinary adventure with this tantalizing Ketogenic Chicken and Broccoli Stir-Fry, a low-carb dish that blends the vibrant flavors of Asian cuisine with the wholesome goodness of keto-friendly ingredients. This delectable stir-fry is not only a feast for the taste buds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":682,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[403,23,47,46,145,42,48,334,39],"class_list":["post-683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-403","tag-and","tag-broccoli","tag-chicken","tag-ketogenic","tag-sauce","tag-stir-fry","tag-teriyaki","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=683\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce -\" \/>\n<meta property=\"og:description\" content=\"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce: A Low-Carb Asian Delight Embark on a culinary adventure with this tantalizing Ketogenic Chicken and Broccoli Stir-Fry, a low-carb dish that blends the vibrant flavors of Asian cuisine with the wholesome goodness of keto-friendly ingredients. This delectable stir-fry is not only a feast for the taste buds [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aceketo.com\/?p=683\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-29T23:35:23+00:00\" \/>\n<meta name=\"author\" content=\"poster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683\"},\"author\":{\"name\":\"poster\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\"},\"headline\":\"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce\",\"datePublished\":\"2023-12-29T23:35:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683\"},\"wordCount\":372,\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"93\",\"and\",\"Broccoli\",\"Chicken\",\"Ketogenic\",\"Sauce\",\"Stir-Fry\",\"Teriyaki\",\"with\"],\"articleSection\":[\"Keto Dinner Recipes\",\"Keto Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?p=683\",\"name\":\"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-29T23:35:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aceketo.com\\\/?p=683\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=683#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aceketo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aceketo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"contentUrl\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Ace Keto - Keto Recipes - Keto Diet\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\",\"name\":\"poster\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aceketo.com\/?p=683","og_locale":"en_US","og_type":"article","og_title":"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce -","og_description":"Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce: A Low-Carb Asian Delight Embark on a culinary adventure with this tantalizing Ketogenic Chicken and Broccoli Stir-Fry, a low-carb dish that blends the vibrant flavors of Asian cuisine with the wholesome goodness of keto-friendly ingredients. 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