{"id":701,"date":"2023-12-29T23:35:23","date_gmt":"2023-12-29T23:35:23","guid":{"rendered":"https:\/\/aceketo.com\/?p=701"},"modified":"2023-12-29T23:35:23","modified_gmt":"2023-12-29T23:35:23","slug":"ketogenic-chicken-and-vegetable-stir-fry-with-sweet-and-sour-sauce-and-pineapple","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=701","title":{"rendered":"Ketogenic Chicken and Vegetable Stir-Fry with Sweet and Sour Sauce and Pineapple"},"content":{"rendered":"<h1>99. Ketogenic Chicken and Vegetable Stir-Fry with Sweet and Sour Sauce and Pineapple<\/h1>\n<p>Embark on a culinary adventure with our keto-friendly chicken and vegetable stir-fry, a symphony of flavors that will tantalize your taste buds and keep you on track with your health goals. This dish is a delightful blend of tender chicken, crisp vegetables, and a tangy sweet and sour sauce, all wrapped in the irresistible embrace of pineapple.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound boneless, skinless chicken breasts, sliced into thin strips<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 red bell pepper, sliced into thin strips<\/li>\n<li>1 green bell pepper, sliced into thin strips<\/li>\n<li>1 head of broccoli, cut into florets<\/li>\n<li>1\/2 cup sugar-free soy sauce<\/li>\n<li>1\/4 cup rice vinegar<\/li>\n<li>1\/4 cup water<\/li>\n<li>1 tablespoon erythritol or another keto-friendly sweetener<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon ground ginger<\/li>\n<li>1\/4 teaspoon red pepper flakes<\/li>\n<li>1\/4 cup pineapple chunks, fresh or canned<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<h3>1. Prepare the Chicken:<\/h3>\n<p>In a large bowl, combine the chicken strips, olive oil, garlic powder, ginger, and red pepper flakes. Toss to coat evenly.<\/p>\n<h3>2. Cook the Chicken:<\/h3>\n<p>Heat a large skillet or wok over medium-high heat. Add the chicken and cook, stirring frequently, until browned and cooked through. Remove from the skillet and set aside.<\/p>\n<h3>3. Prepare the Vegetables:<\/h3>\n<p>In the same skillet, add the bell peppers and broccoli. Cook, stirring frequently, until the vegetables are tender-crisp.<\/p>\n<h3>4. Make the Sweet and Sour Sauce:<\/h3>\n<p>In a small bowl, whisk together the soy sauce, rice vinegar, water, erythritol, and pineapple chunks. Bring to a simmer over medium heat, stirring occasionally. Reduce heat to low and simmer for 5-10 minutes, or until the sauce has thickened slightly.<\/p>\n<h3>5. Combine Ingredients:<\/h3>\n<p>Return the chicken to the skillet with the vegetables. Pour the sweet and sour sauce over the mixture and stir to coat evenly. Cook for an additional 2-3 minutes, or until the sauce is heated through.<\/p>\n<h3>6. Serve and Enjoy:<\/h3>\n<p>Transfer the chicken and vegetable stir-fry to a serving dish. Garnish with additional pineapple chunks and sesame seeds, if desired. Serve immediately with cauliflower rice or your favorite keto-friendly side dish.<\/p>\n<p><a href=\\\"https:\/\/ketodietapp.com\/recipe\/chicken-vegetable-stir-fry-sweet-sour-sauce-pineapple\/\\\">Source<\/a><\/p>\n<p><em>Additional Tips:<\/em><\/p>\n<ul>\n<li>For a spicier dish, add another 1\/4 teaspoon of red pepper flakes to the sauce.<\/li>\n<li>If you don\\&#8217;t have rice vinegar, you can substitute white vinegar or apple cider vinegar.<\/li>\n<li>You can also add other keto-friendly vegetables to this stir-fry, such as zucchini, mushrooms, or snow peas.<\/li>\n<\/ul>\n<p><em>Enjoy this delicious and healthy ketogenic chicken and vegetable stir-fry!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>99. Ketogenic Chicken and Vegetable Stir-Fry with Sweet and Sour Sauce and Pineapple Embark on a culinary adventure with our keto-friendly chicken and vegetable stir-fry, a symphony of flavors that will tantalize your taste buds and keep you on track with your health goals. This dish is a delightful blend of tender chicken, crisp vegetables, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,1],"tags":[404,23,46,145,388,42,405,48,22,319,39],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner-recipes","category-keto-recipes","tag-404","tag-and","tag-chicken","tag-ketogenic","tag-pineapple","tag-sauce","tag-sour","tag-stir-fry","tag-sweet","tag-vegetable","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Chicken and Vegetable Stir-Fry with Sweet and Sour Sauce and Pineapple -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=701\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Chicken and Vegetable Stir-Fry with Sweet and Sour Sauce and Pineapple -\" \/>\n<meta property=\"og:description\" content=\"99. Ketogenic Chicken and Vegetable Stir-Fry with Sweet and Sour Sauce and Pineapple Embark on a culinary adventure with our keto-friendly chicken and vegetable stir-fry, a symphony of flavors that will tantalize your taste buds and keep you on track with your health goals. 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