{"id":713,"date":"2023-12-30T00:06:54","date_gmt":"2023-12-30T00:06:54","guid":{"rendered":"https:\/\/aceketo.com\/?p=713"},"modified":"2023-12-30T00:06:54","modified_gmt":"2023-12-30T00:06:54","slug":"keto-spaghetti-carbonara-with-pancetta-and-egg-yolk-sauce","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=713","title":{"rendered":"Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce"},"content":{"rendered":"<h1>4. Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce<\/h1>\n<p>If you\\&#8217;re a fan of creamy, cheesy, and savory pasta, but you\\&#8217;re watching your carbs, then this Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce is the perfect dish for you! This low-carb version of the classic Italian dish is made with shirataki noodles, which are a great substitute for traditional pasta because they\\&#8217;re low in carbs and calories. Pancetta and egg yolks give this dish its rich and creamy texture, while garlic and Parmesan cheese add a flavorful kick. So grab your forks and get ready to indulge in this delicious and satisfying keto-friendly meal!\n<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>8 ounces shirataki noodles<\/li>\n<li>4 ounces pancetta, diced<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>2 large eggs<\/li>\n<li>1\/2 cup grated Parmesan cheese<\/li>\n<li>1\/4 cup chopped fresh parsley<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>In a large skillet, cook the pancetta over medium heat until crispy. Remove from heat and set aside.<\/li>\n<li>In the same skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Season with salt and pepper.<\/li>\n<li>In a large bowl, whisk together the eggs and Parmesan cheese.<\/li>\n<li>Add the cooked shirataki noodles to the skillet with the garlic and pancetta. Cook until heated through, about 2 minutes. <\/li>\n<li>Remove the skillet from heat and immediately pour the egg mixture over the noodles. Toss to coat. <\/li>\n<li>Serve immediately, garnished with parsley.<\/li>\n<\/ol>\n<h3>Tips:<\/h3>\n<ul>\n<li>You can find shirataki noodles in the refrigerated section of most grocery stores.<\/li>\n<li>If you don\\&#8217;t have pancetta, you can use bacon instead.<\/li>\n<li>For a richer sauce, you can use heavy cream instead of milk.<\/li>\n<li>Add some crushed red pepper flakes for a spicy kick.<\/li>\n<\/ul>\n<h3>Nutritional Information:<\/h3>\n<p>Per serving:<\/p>\n<ul>\n<li>Calories: 350-400<\/li>\n<li>Fat: 25 grams<\/li>\n<li>Carbs: 10 grams<\/li>\n<li>Protein: 20 grams<\/li>\n<\/ul>\n<p><a href=\\\"https:\/\/www.wholesomeyum.com\/keto-spaghetti-carbonara-recipe\/\\\">Source<\/a><\/p>\n<p><img src=\\\"https:\/\/www.wholesomeyum.com\/wp-content\/uploads\/2022\/12\/keto-spaghetti-carbonara-recipe-10-500x500.jpg\\\" alt=\\\"Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce\\\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4. Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce If you\\&#8217;re a fan of creamy, cheesy, and savory pasta, but you\\&#8217;re watching your carbs, then this Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce is the perfect dish for you! This low-carb version of the classic Italian dish is made with shirataki noodles, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,1],"tags":[53,23,412,414,3,413,42,378,39,415],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-noodle-recipes","category-keto-recipes","tag-53","tag-and","tag-carbonara","tag-egg","tag-keto","tag-pancetta","tag-sauce","tag-spaghetti","tag-with","tag-yolk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=713\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce -\" \/>\n<meta property=\"og:description\" content=\"4. Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce If you&#8217;re a fan of creamy, cheesy, and savory pasta, but you&#8217;re watching your carbs, then this Keto Spaghetti Carbonara with Pancetta and Egg Yolk Sauce is the perfect dish for you! 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