{"id":750,"date":"2023-12-30T00:06:11","date_gmt":"2023-12-30T00:06:11","guid":{"rendered":"https:\/\/aceketo.com\/?p=750"},"modified":"2023-12-30T00:06:11","modified_gmt":"2023-12-30T00:06:11","slug":"keto-fried-rice-with-cauliflower-rice-and-soy-sauce","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=750","title":{"rendered":"Keto Fried Rice with Cauliflower Rice and Soy Sauce"},"content":{"rendered":"<h1>Keto Fried Rice with Cauliflower Rice and Soy Sauce<\/h1>\n<p>Embark on a delectable culinary journey with our lip-smacking Keto Fried Rice, a low-carb alternative to the classic dish. This flavor-packed recipe combines the goodness of cauliflower rice, fragrant soy sauce, and an array of enticing ingredients, resulting in a satisfying meal that won\\&#8217;t derail your keto goals.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 head of cauliflower, riced (about 3 cups)<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1\/2 cup chopped onion<\/li>\n<li>1\/2 cup chopped bell pepper (any color)<\/li>\n<li>1\/2 cup chopped carrots<\/li>\n<li>1\/2 cup chopped celery<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/2 pound cooked chicken, shredded<\/li>\n<li>1\/2 cup frozen peas<\/li>\n<li>2 large eggs, beaten<\/li>\n<li>1\/4 cup soy sauce<\/li>\n<li>1 tablespoon rice vinegar<\/li>\n<li>1 teaspoon sesame oil<\/li>\n<li>1\/2 teaspoon ground black pepper<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>Chopped green onions, for garnish<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li><strong>Prepare the Cauliflower Rice:<\/strong> Wash and chop the cauliflower into florets. Using a food processor or grater, break down the florets into rice-sized pieces. You should end up with about 3 cups of cauliflower rice.<\/li>\n<li><strong>Saut\u00e9 the Veggies:<\/strong> Heat the olive oil in a large skillet over medium heat. Once shimmering, add the onion, bell pepper, carrots, and celery. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.<\/li>\n<li><strong>Add the Garlic and Chicken:<\/strong> Stir in the minced garlic and cook for another minute until fragrant. Add the shredded chicken and peas and cook until heated through.<\/li>\n<li><strong>Scramble the Eggs:<\/strong> Push the veggie-chicken mixture to one side of the skillet. Pour the beaten eggs into the empty space and gently scramble until cooked through.<\/li>\n<li><strong>Combine and Season:<\/strong> Combine the scrambled eggs with the veggie-chicken mixture. Drizzle in the soy sauce, rice vinegar, sesame oil, black pepper, and salt. Stir to evenly coat all the ingredients.<\/li>\n<li><strong>Add the Cauliflower Rice:<\/strong> Finally, stir in the cauliflower rice. Continue cooking for 3-4 minutes, until the cauliflower rice is tender but still has a slight crunch.<\/li>\n<li><strong>Garnish and Serve:<\/strong> Transfer the keto fried rice to a serving dish and garnish with chopped green onions. Serve hot and enjoy!<\/li>\n<\/ol>\n<h2>Tips for the Perfect Keto Fried Rice:<\/h2>\n<ul>\n<li><strong>Choose the Right Cauliflower Rice:<\/strong> Look for cauliflower rice that has a fine, rice-like texture. Avoid using large, chunky pieces, as they won\\&#8217;t cook evenly.<\/li>\n<li><strong>Don\\&#8217;t Overcook the Cauliflower Rice:<\/strong> Cauliflower rice cooks quickly, so keep an eye on it to prevent it from becoming mushy. It should retain a slight crunch for the best texture.<\/li>\n<li><strong>Use Low-Sodium Soy Sauce:<\/strong> If you\\&#8217;re watching your sodium intake, opt for low-sodium soy sauce. You can also use tamari, a gluten-free soy sauce alternative.<\/li>\n<li><strong>Add Your Favorite Veggies:<\/strong> Feel free to add other vegetables to your keto fried rice, such as broccoli, zucchini, or mushrooms. Just make sure to adjust the cooking time accordingly.<\/li>\n<li><strong>Spice It Up:<\/strong> If you like a little heat, add a pinch of chili powder, cayenne pepper, or Sriracha sauce to your keto fried rice.<\/li>\n<\/ul>\n<h2>Keto Fried Rice: A Versatile Dish<\/h2>\n<p>Our keto fried rice is not only delicious but also incredibly versatile. Here are a few ways you can enjoy it:<\/p>\n<ul>\n<li><strong>As a Main Dish:<\/strong> Serve it as a standalone meal with a side of your favorite low-carb vegetables.<\/li>\n<li><strong>As a Side Dish:<\/strong> Pair it with grilled chicken, fish, or tofu for a complete meal.<\/li>\n<li><strong>As a Leftover Makeover:<\/strong> Use leftover keto fried rice to make fried rice omelets, stir-fried noodles, or even keto fried rice balls.<\/li>\n<\/ul>\n<h2>Conclusion<\/h2>\n<p>With its delightful flavors and textures, our Keto Fried Rice with Cauliflower Rice and Soy Sauce is a must-try for anyone following a ketogenic diet. It\\&#8217;s a satisfying, low-carb alternative to the classic dish that won\\&#8217;t leave you feeling deprived. So, gather your ingredients, fire up your skillet, and embark on this culinary adventure today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Fried Rice with Cauliflower Rice and Soy Sauce Embark on a delectable culinary journey with our lip-smacking Keto Fried Rice, a low-carb alternative to the classic dish. This flavor-packed recipe combines the goodness of cauliflower rice, fragrant soy sauce, and an array of enticing ingredients, resulting in a satisfying meal that won\\&#8217;t derail your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,1],"tags":[279,23,30,434,3,289,42,435,39],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-noodle-recipes","category-keto-recipes","tag-279","tag-and","tag-cauliflower","tag-fried","tag-keto","tag-rice","tag-sauce","tag-soy","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Fried Rice with Cauliflower Rice and Soy Sauce -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=750\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Fried Rice with Cauliflower Rice and Soy Sauce -\" \/>\n<meta property=\"og:description\" content=\"Keto Fried Rice with Cauliflower Rice and Soy Sauce Embark on a delectable culinary journey with our lip-smacking Keto Fried Rice, a low-carb alternative to the classic dish. This flavor-packed recipe combines the goodness of cauliflower rice, fragrant soy sauce, and an array of enticing ingredients, resulting in a satisfying meal that won&#8217;t derail your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aceketo.com\/?p=750\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T00:06:11+00:00\" \/>\n<meta name=\"author\" content=\"poster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750\"},\"author\":{\"name\":\"poster\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\"},\"headline\":\"Keto Fried Rice with Cauliflower Rice and Soy Sauce\",\"datePublished\":\"2023-12-30T00:06:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750\"},\"wordCount\":615,\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"16\",\"and\",\"Cauliflower\",\"Fried\",\"Keto\",\"Rice\",\"Sauce\",\"Soy\",\"with\"],\"articleSection\":[\"Keto Noodle Recipes\",\"Keto Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?p=750\",\"name\":\"Keto Fried Rice with Cauliflower Rice and Soy Sauce -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-30T00:06:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aceketo.com\\\/?p=750\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"width\":1709,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=750#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aceketo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Fried Rice with Cauliflower Rice and Soy Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aceketo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"contentUrl\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Ace Keto - Keto Recipes - Keto Diet\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\",\"name\":\"poster\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Fried Rice with Cauliflower Rice and Soy Sauce -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aceketo.com\/?p=750","og_locale":"en_US","og_type":"article","og_title":"Keto Fried Rice with Cauliflower Rice and Soy Sauce -","og_description":"Keto Fried Rice with Cauliflower Rice and Soy Sauce Embark on a delectable culinary journey with our lip-smacking Keto Fried Rice, a low-carb alternative to the classic dish. 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