{"id":769,"date":"2023-12-30T00:06:10","date_gmt":"2023-12-30T00:06:10","guid":{"rendered":"https:\/\/aceketo.com\/?p=769"},"modified":"2023-12-30T00:06:10","modified_gmt":"2023-12-30T00:06:10","slug":"keto-udon-soup-with-shirataki-noodles-and-vegetables","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=769","title":{"rendered":"Keto Udon Soup with Shirataki Noodles and Vegetables"},"content":{"rendered":"<h1>Keto Udon Soup with Shirataki Noodles and Vegetables<\/h1>\n<p>Craving a comforting and flavorful soup that aligns with your keto lifestyle? Look no further than this delectable Keto Udon Soup! This umami-packed dish combines the savory flavors of shirataki noodles, crisp vegetables, and a rich broth, all while keeping your carb intake in check. Let\\&#8217;s dive into the ingredients and steps to create this keto-friendly delight.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 package (12 ounces) shirataki noodles, rinsed and drained<\/li>\n<li>1 tablespoon avocado oil<\/li>\n<li>1\/2 cup chopped onion<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/2 teaspoon grated fresh ginger<\/li>\n<li>4 cups chicken broth<\/li>\n<li>1\/2 cup low-carb soy sauce<\/li>\n<li>1\/4 cup mirin<\/li>\n<li>1\/4 cup sake<\/li>\n<li>1 tablespoon rice vinegar<\/li>\n<li>1 teaspoon sesame oil<\/li>\n<li>1 cup chopped baby bok choy<\/li>\n<li>1 cup chopped shiitake mushrooms<\/li>\n<li>1\/2 cup chopped carrots<\/li>\n<li>1\/4 cup chopped green onions<\/li>\n<li>1\/4 teaspoon red pepper flakes (optional)<\/li>\n<li>1\/4 cup chopped fresh cilantro<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<h3>Step 1: Prep the Noodles<\/h3>\n<p>Begin by rinsing the shirataki noodles thoroughly under cold water. Drain them well and set them aside.<\/p>\n<h3>Step 2: Saut\u00e9 the Aromatics<\/h3>\n<p>Heat the avocado oil in a large pot or Dutch oven over medium heat. Once shimmering, add the chopped onion and cook until softened, about 3 minutes. Then, add the minced garlic and grated ginger, and saut\u00e9 for another minute, stirring frequently.<\/p>\n<h3>Step 3: Simmer the Broth<\/h3>\n<p>Pour in the chicken broth, low-carb soy sauce, mirin, sake, rice vinegar, and sesame oil. Bring the mixture to a boil, then reduce heat to low and simmer for 15 minutes, allowing the flavors to meld.<\/p>\n<h3>Step 4: Add the Noodles and Vegetables<\/h3>\n<p>Gently add the shirataki noodles, baby bok choy, shiitake mushrooms, and carrots to the simmering broth. Stir well to combine and cook for an additional 5 minutes, or until the vegetables are tender-crisp.<\/p>\n<h3>Step 5: Finishing Touches<\/h3>\n<p>Stir in the chopped green onions and red pepper flakes (if using). Remove the pot from heat and garnish with fresh cilantro.<\/p>\n<h3>Step 6: Serve and Enjoy<\/h3>\n<p>Ladle the steaming Keto Udon Soup into bowls and serve immediately. This flavorful and satisfying dish is sure to become a staple in your keto recipe repertoire.<\/p>\n<p><b>Pro Tip:<\/b> To enhance the umami flavor even further, consider adding a tablespoon of low-carb miso paste to the broth while it simmers.<\/p>\n<p><b>Serving Suggestion:<\/b> Pair this Keto Udon Soup with a side of keto-friendly bread or crackers for a complete and satisfying meal.<\/p>\n<blockquote>\n<p><b>Did You Know?<\/b> Shirataki noodles, made from konjac flour, are a low-carb and low-calorie alternative to traditional wheat noodles. They\\&#8217;re a great option for those following a keto or low-carb diet.<\/p>\n<\/blockquote>\n<p><b>Nutritional Information (per serving):<\/b><\/p>\n<ul>\n<li>Calories: 200<\/li>\n<li>Total Fat: 10 grams<\/li>\n<li>Saturated Fat: 2 grams<\/li>\n<li>Carbohydrates: 10 grams<\/li>\n<li>Net Carbs: 5 grams<\/li>\n<li>Protein: 15 grams<\/li>\n<\/ul>\n<p>Indulge in this Keto Udon Soup guilt-free, knowing you\\&#8217;re nourishing your body with a delicious and keto-approved meal. Enjoy!<\/p>\n<p><a href=\\\"https:\/\/www.wholesomeyum.com\/keto-udon-noodle-soup-recipe\/\\\">Visit Wholesome Yum for More Keto Recipes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Udon Soup with Shirataki Noodles and Vegetables Craving a comforting and flavorful soup that aligns with your keto lifestyle? Look no further than this delectable Keto Udon Soup! This umami-packed dish combines the savory flavors of shirataki noodles, crisp vegetables, and a rich broth, all while keeping your carb intake in check. Let\\&#8217;s dive [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,1],"tags":[329,23,3,38,429,73,439,268,39],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-noodle-recipes","category-keto-recipes","tag-329","tag-and","tag-keto","tag-noodles","tag-shirataki","tag-soup","tag-udon","tag-vegetables","tag-with"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Udon Soup with Shirataki Noodles and Vegetables -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=769\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Udon Soup with Shirataki Noodles and Vegetables -\" \/>\n<meta property=\"og:description\" content=\"Keto Udon Soup with Shirataki Noodles and Vegetables Craving a comforting and flavorful soup that aligns with your keto lifestyle? Look no further than this delectable Keto Udon Soup! This umami-packed dish combines the savory flavors of shirataki noodles, crisp vegetables, and a rich broth, all while keeping your carb intake in check. 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