{"id":772,"date":"2023-12-30T00:06:10","date_gmt":"2023-12-30T00:06:10","guid":{"rendered":"https:\/\/aceketo.com\/?p=772"},"modified":"2023-12-30T00:06:10","modified_gmt":"2023-12-30T00:06:10","slug":"keto-soba-noodle-salad-with-zucchini-noodles-and-sesame-dressing","status":"publish","type":"post","link":"https:\/\/aceketo.com\/?p=772","title":{"rendered":"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing"},"content":{"rendered":"<h1>Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing<\/h1>\n<p>Embrace a delightful blend of flavors and textures in this Keto Soba Noodle Salad. Savor the refreshing crunch of zucchini noodles, the tangy zest of a sesame dressing, and the satisfying bite of protein-packed tofu. This low-carb salad is a symphony of flavors, perfect for a healthy and satisfying meal.<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1 pound zucchini, spiralized into noodles<\/li>\n<li>1\/2 cup soy sauce<\/li>\n<li>1\/4 cup rice vinegar<\/li>\n<li>2 tablespoons sesame oil<\/li>\n<li>1 tablespoon grated fresh ginger<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon ground black pepper<\/li>\n<li>1\/2 teaspoon red pepper flakes<\/li>\n<li>1 block firm tofu, pressed and cubed<\/li>\n<li>1\/2 cup chopped green onions<\/li>\n<li>1\/4 cup chopped cilantro<\/li>\n<li>1\/4 cup sesame seeds<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>In a large bowl, whisk together the soy sauce, rice vinegar, sesame oil, ginger, garlic, black pepper, and red pepper flakes until well combined.<\/li>\n<li>Add the zucchini noodles to the bowl and toss to coat them in the dressing.<\/li>\n<li>Heat a large skillet over medium-high heat. Add the tofu cubes and cook until golden brown on all sides.<\/li>\n<li>Add the cooked tofu to the bowl with the zucchini noodles and toss to combine.<\/li>\n<li>Garnish with green onions, cilantro, and sesame seeds.<\/li>\n<li>Serve immediately or chill for later.<\/li>\n<\/ol>\n<h3>Tips:<\/h3>\n<ul>\n<li>For a crispier texture, spiralize the zucchini noodles into thin strips.<\/li>\n<li>If you don\\&#8217;t have a spiralizer, you can use a julienne peeler to create zucchini noodles.<\/li>\n<li>To press the tofu, wrap it in a few layers of paper towels and place it on a plate. Place another plate on top and weigh it down with something heavy, such as a can of beans or a heavy skillet.<\/li>\n<li>For a vegetarian option, omit the tofu.<\/li>\n<li>Feel free to add other vegetables to this salad, such as shredded carrots, bell peppers, or snap peas.<\/li>\n<\/ul>\n<p>Indulge in this Keto Soba Noodle Salad for a delightful and nutritious meal. Its vibrant flavors and textures will transport you to a culinary paradise. So, grab your chopsticks and prepare to tantalize your taste buds with this low-carb masterpiece.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing Embrace a delightful blend of flavors and textures in this Keto Soba Noodle Salad. Savor the refreshing crunch of zucchini noodles, the tangy zest of a sesame dressing, and the satisfying bite of protein-packed tofu. This low-carb salad is a symphony of flavors, perfect for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[448,1],"tags":[330,23,231,3,441,38,442,443,440,39,37],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-noodle-recipes","category-keto-recipes","tag-330","tag-and","tag-dressing","tag-keto","tag-noodle","tag-noodles","tag-salad","tag-sesame","tag-soba","tag-with","tag-zucchini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aceketo.com\/?p=772\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing -\" \/>\n<meta property=\"og:description\" content=\"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing Embrace a delightful blend of flavors and textures in this Keto Soba Noodle Salad. Savor the refreshing crunch of zucchini noodles, the tangy zest of a sesame dressing, and the satisfying bite of protein-packed tofu. This low-carb salad is a symphony of flavors, perfect for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aceketo.com\/?p=772\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T00:06:10+00:00\" \/>\n<meta name=\"author\" content=\"poster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"poster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772\"},\"author\":{\"name\":\"poster\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\"},\"headline\":\"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing\",\"datePublished\":\"2023-12-30T00:06:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772\"},\"wordCount\":339,\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"23\",\"and\",\"Dressing\",\"Keto\",\"Noodle\",\"Noodles\",\"Salad\",\"Sesame\",\"Soba\",\"with\",\"Zucchini\"],\"articleSection\":[\"Keto Noodle Recipes\",\"Keto Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?p=772\",\"name\":\"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2023-12-30T00:06:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aceketo.com\\\/?p=772\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#primaryimage\",\"url\":\"\",\"contentUrl\":\"\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/?p=772#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aceketo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#website\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aceketo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#organization\",\"name\":\"Ace Keto - Keto Recipes - Keto Diet\",\"url\":\"https:\\\/\\\/aceketo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"contentUrl\":\"https:\\\/\\\/aceketo.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/featured-33.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Ace Keto - Keto Recipes - Keto Diet\"},\"image\":{\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aceketo.com\\\/#\\\/schema\\\/person\\\/906f4fb9cc0de9c4d4bc87e6b700a9c7\",\"name\":\"poster\",\"url\":\"https:\\\/\\\/aceketo.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aceketo.com\/?p=772","og_locale":"en_US","og_type":"article","og_title":"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing -","og_description":"Keto Soba Noodle Salad with Zucchini Noodles and Sesame Dressing Embrace a delightful blend of flavors and textures in this Keto Soba Noodle Salad. 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