Ace Keto - Keto Recipes - Keto Diet

Keto Chicken Alfredo with Broccoli and Shirataki Noodles

Embrace the flavors of Italy while staying true to your keto lifestyle with this mouthwatering Keto Chicken Alfredo with Broccoli and Shirataki Noodles. This low-carb dish is a symphony of creamy Alfredo sauce, tender chicken, vibrant broccoli, and springy shirataki noodles, all coming together to create a culinary masterpiece.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, sliced into bite-sized pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10-ounce) package of shirataki noodles, rinsed and drained
  • 1 head of broccoli, cut into florets
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Add the chicken, garlic powder, onion powder, salt, and pepper. Cook until the chicken is golden brown and cooked through, about 5-7 minutes.
  2. Add the shirataki noodles and broccoli to the skillet. Cook until the broccoli is tender, about 3-4 minutes.
  3. In a separate bowl, whisk together the heavy cream and Parmesan cheese until smooth.
  4. Pour the Alfredo sauce over the chicken, shirataki noodles, and broccoli. Stir until well combined.
  5. Garnish with fresh parsley and serve immediately.

Tips:

  • For a richer flavor, use a combination of heavy cream and cream cheese in the Alfredo sauce.
  • Add a pinch of red pepper flakes to the Alfredo sauce for a spicy kick.
  • Top the dish with crumbled bacon or chopped almonds for an extra crunch.
  • To save time, use pre-cooked chicken or rotisserie chicken.
  • Experiment with different vegetables, such as zucchini, mushrooms, or bell peppers.

Serving Suggestions:

This Keto Chicken Alfredo with Broccoli and Shirataki Noodles is a versatile dish that can be served in various ways.

  • Serve it as a main course with a side of roasted vegetables or a green salad.
  • Use it as a filling for zucchini boats or portobello mushrooms.
  • Turn it into a casserole by baking it in the oven until bubbly and golden brown.
  • Make it a one-pot meal by adding cooked rice or quinoa to the skillet.
  • Enjoy it as a cold pasta salad for a refreshing summer meal.

Nutritional Information:

One serving of Keto Chicken Alfredo with Broccoli and Shirataki Noodles (about 1 cup) contains approximately:

  • Calories: 350
  • Total Fat: 20 grams
  • Saturated Fat: 10 grams
  • Carbohydrates: 10 grams
  • Net Carbs: 5 grams
  • Protein: 30 grams

This recipe is a delicious and satisfying way to enjoy a creamy and flavorful pasta dish while staying true to your keto lifestyle. So, grab your apron, fire up the stove, and let’s get cooking!