Ace Keto - Keto Recipes - Keto Diet

Keto Cold Sesame Noodles with Shirataki Noodles and Peanut Sauce

Dive into the vibrant flavors and textures of these Keto Cold Sesame Noodles, an Asian-inspired dish that’s a delightful blend of savory, sweet, and nutty. Shirataki noodles, made from konjac root, provide a satisfying, low-carb alternative to traditional noodles, making this recipe a guilt-free indulgence for keto enthusiasts. The aromatic peanut sauce, with its rich, creamy texture, perfectly complements the springy noodles and crunchy veggies. Ready in just 30 minutes, this easy-to-make recipe will satisfy your cravings and leave you feeling energized and fulfilled.

Ingredients:

  • 1 pound Shirataki noodles
  • 1/2 cup peanut butter, unsweetened
  • 1/4 cup almond butter
  • 1/4 cup coconut aminos or low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey, maple syrup, or monk fruit sweetener
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
  • 1/2 cup chopped green onions
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped peanuts
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber, thinly sliced

Instructions:

  1. Unleash the Shirataki Noodles: Rinse the shirataki noodles thoroughly under cold water. Drain and pat dry with a clean kitchen towel or paper towels to remove excess moisture. This step is crucial to prevent a watery noodle texture.
  2. Prepare the Peanut Sauce Symphony: In a medium bowl, whisk together the peanut butter, almond butter, coconut aminos, rice vinegar, sesame oil, honey, garlic powder, ginger, and red pepper flakes (if using). Stir until smooth and creamy, adjusting the consistency with a splash of water if needed.
  3. Shimmering Noodles in a Hot Dance: Heat a large skillet or wok over medium-high heat. Add the shirataki noodles and sauté for 5-7 minutes, tossing frequently. The goal is to gently brown the noodles and infuse them with a delightful smoky flavor.
  4. Create the Noodle and Sauce Harmony: Pour the prepared peanut sauce over the sautéed noodles. Toss and stir to evenly coat each noodle with the luscious sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld and permeate the noodles.
  5. Cool Down for a Refreshing Twist: Transfer the saucy noodles to a serving bowl and let them cool slightly. Once cooled, cover the bowl and refrigerate for at least 30 minutes. This chilling step elevates the dish’s flavors and creates a refreshing contrast to the warm peanut sauce.
  6. Garnish and Serve with a Flourish: When ready to serve, sprinkle the chilled noodles with chopped green onions, cilantro, peanuts, shredded carrots, and cucumber. Drizzle with additional peanut sauce if desired, and enjoy this symphony of flavors that will tantalize your taste buds.

Recipe Tips:

  • Experiment with different nut butters: If you don’t have peanut butter or almond butter, try cashew butter or sunflower seed butter for a unique flavor twist.
  • Add a dash of sesame seeds: Enhance the sesame flavor by sprinkling roasted sesame seeds over the noodles before serving.
  • Spice it up: If you crave a spicy kick, add a pinch of cayenne pepper or Sriracha sauce to the peanut sauce.
  • Make it a complete meal: Serve the cold sesame noodles with grilled chicken, tofu, or shrimp for a satisfying and protein-packed meal.

Nutritional Information:

Per serving (1 cup):

  • Calories: 300
  • Fat: 17g
  • Carbohydrates: 10g
  • Protein: 10g

So, put on your apron, gather your ingredients, and embark on this culinary adventure. Let the vibrant flavors of Keto Cold Sesame Noodles dance on your palate and nourish your body with wholesome goodness. Remember, cooking is an art form that thrives on experimentation and creativity, so feel free to add your unique touch to this recipe and make it your own. Happy cooking and bon appétit!