Keto Fettuccine Alfredo with Roasted Garlic Cream Sauce: A Low-Carb Culinary Symphony
Embark on a culinary journey with this exquisite Keto Fettuccine Alfredo, a symphony of flavors that will transport you to a realm of gastronomic bliss. This low-carb rendition of the classic Italian dish tantalizes the taste buds with its velvety roasted garlic cream sauce, perfectly complementing the tender fettuccine noodles. Prepare to indulge in a guilt-free indulgence that satisfies your cravings without compromising your keto lifestyle.
Ingredients:
- 1 pound shirataki fettuccine noodles
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup butter
- 3 cloves garlic, roasted and minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Chopped fresh parsley, for garnish
Instructions:
- Prepare the Noodles:
Drain the shirataki fettuccine noodles and rinse them thoroughly under cold water. Pat them dry with a paper towel to remove excess moisture.
- Roast the Garlic:
Preheat your oven to 400°F (200°C). Place the garlic cloves on a baking sheet and roast for 15-20 minutes, or until they are golden brown and fragrant. Once roasted, allow them to cool slightly before mincing.
- Make the Cream Sauce:
In a medium saucepan over medium heat, melt the butter. Add the minced roasted garlic and cook for 2-3 minutes, until fragrant.
- Add the Cream and Cheese:
Pour in the heavy cream and bring it to a simmer. Stir in the grated Parmesan cheese and whisk until it melts and forms a smooth sauce.
- Season the Sauce:
Add the salt, black pepper, garlic powder, and onion powder to the sauce. Stir well to combine and adjust the seasonings to your taste.
- Cook the Noodles:
Add the drained shirataki fettuccine noodles to the sauce and stir to coat them evenly. Cook for 2-3 minutes, or until the noodles are heated through.
- Serve and Garnish:
Transfer the Keto Fettuccine Alfredo to individual serving bowls. Garnish with chopped fresh parsley and serve immediately. Enjoy the delectable combination of creamy garlic sauce and tender fettuccine noodles.
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| Nutritional Information (Per Serving): | Calories: 300 |
| Total Fat: 25g | Saturated Fat: 15g |
| Cholesterol: 70mg | Sodium: 300mg |
| Total Carbohydrates: 5g | Dietary Fiber: 3g |
| Sugar: 2g | Protein: 10g |
Tips and Tricks:
- To save time, you can use pre-roasted garlic from the grocery store.
- If you don’t have shirataki fettuccine noodles, you can use zucchini noodles or another low-carb noodle alternative.
- Feel free to add other ingredients to your liking, such as cooked chicken, shrimp, or vegetables.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Enjoy Your Keto Fettuccine Alfredo!
Keto Fettuccine Alfredo: FAQs
Can I use regular fettuccine noodles?
No, regular fettuccine noodles are high in carbohydrates and not suitable for a keto diet.
Can I use a different type of cheese?
Yes, you can use other hard cheeses that melt well, such as Asiago, Gruyère, or Romano.
Can I make this dish ahead of time?
Yes, you can prepare the sauce and noodles ahead of time and store them separately in the refrigerator. When ready to serve, simply reheat the sauce and noodles and combine them.
I’m not on a keto diet. Can I still enjoy this dish?
Absolutely! This dish is a delicious and satisfying meal for anyone, regardless of their dietary preferences.
So, there you have it, folks! This Keto Fettuccine Alfredo with Roasted Garlic Cream Sauce is sure to tantalize your taste buds and satisfy your cravings without compromising your health goals. Dive into the creamy, garlicky goodness and let the flavors dance on your palate. Happy cooking and happy eating!
