Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod: A Culinary Symphony of Flavors

Are you ready to embark on a culinary adventure that will tantalize your taste buds and leave you craving more? Look no further than our Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod, a dish that seamlessly blends the richness of spinach and artichoke with the delicate flavors of cod, creating a symphony of flavors that will leave you spellbound.

A Tale of Two Textures

The secret to this dish lies in the harmonious combination of textures. The tender and flaky cod provides a delicate base, while the creamy spinach and artichoke filling adds a velvety smoothness that melts in your mouth. Each bite is a journey of contrasting textures, leaving you with a delightful sensation that will keep you coming back for more.

A Culinary Canvas of Flavors

The flavors in this dish are a testament to the culinary artistry that goes into its creation. The spinach and artichoke filling is a savory delight, infused with garlic, lemon, and a hint of nutmeg. The creamy sauce adds a touch of richness, while the Parmesan cheese brings a nutty and umami flavor that ties everything together. Each ingredient plays a vital role in creating a harmonious balance of flavors that will leave you craving more.

Ingredients:

  • 4 cod fillets
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 (10-ounce) package frozen spinach, thawed and squeezed dry
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream
  • 1/4 cup grated mozzarella cheese

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Heat olive oil in a large skillet over medium heat. Add onion and red bell pepper and cook until softened.
  3. Add spinach, artichoke hearts, Parmesan cheese, parsley, dill, garlic powder, salt, and pepper to the skillet. Stir to combine.
  4. Spoon the spinach and artichoke mixture into the center of each cod fillet.
  5. Place the cod fillets in a baking dish.
  6. Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
  7. Top with heavy cream and mozzarella cheese. Return to the oven for 5-10 minutes, or until the cheese is melted and bubbly.
  8. Serve immediately.

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Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod

Calories: 350
Fat: 20 grams
Protein: 35 grams
Carbs: 5 grams

“This recipe is a keeper! The cod was cooked perfectly and the spinach and artichoke filling was creamy and flavorful. I will definitely be making this again.” – Sarah J.

So, gather your ingredients, prepare your kitchen, and embark on this culinary adventure. The Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod awaits your taste buds, ready to tantalize and delight. Bon appétit!