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Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod with Lemon Butter Sauce and Parmesan Cheese

Indulge your taste buds in a symphony of flavors with our Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod. This dish tantalizes your palate with a delectable filling of creamy spinach, succulent artichokes, and tender cod, all enveloped in a luscious lemon butter sauce and a sprinkling of Parmesan cheese. Prepare to embark on a culinary journey that will leave you craving more. Dive in and experience the perfect harmony of flavors in every bite!

Ingredients:

  • 4 cod fillets (6 ounces each)
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 (10-ounce) package frozen spinach, thawed and squeezed dry
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1/4 cup chopped fresh chives

Instructions:

Step 1: Preheat and Prepare

Begin by preheating your oven to 400°F (200°C). Grease a 9×13 inch baking dish and set aside.

Step 2: Sautéing Aromatics

In a large skillet over medium heat, warm the olive oil. Add the chopped onion and red bell pepper and sauté until the onion becomes translucent and the bell pepper softens, approximately 5 minutes.

Step 3: Incorporating Creamy Spinach and Artichoke Filling

To the skillet, add the thawed and squeezed spinach, chopped artichoke hearts, Parmesan cheese, parsley, mayonnaise, sour cream, lemon juice, salt, and black pepper. Stir until well combined and heated through.

Step 4: Stuffing the Cod Fillets

Using a sharp knife, make a slit down the center of each cod fillet, creating a pocket. Carefully spoon the creamy spinach and artichoke filling into the pockets of the cod fillets.

Step 5: Baking the Stuffed Cod

Place the stuffed cod fillets in the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.

Step 6: Preparing the Lemon Butter Sauce

While the cod bakes, prepare the lemon butter sauce. In a small saucepan over medium heat, melt the butter. Once melted, remove from heat and whisk in the lemon juice and chopped chives.

Step 7: Serving and Enjoying

Remove the cod fillets from the oven and spoon the lemon butter sauce over each fillet. Garnish with additional chopped chives and serve immediately. Enjoy your Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod with Lemon Butter Sauce and Parmesan Cheese.

Some Tips:

  • For a crispy crust on the cod fillets, broil them for a few minutes at the end of the baking time.
  • Feel free to adjust the seasonings to your taste preferences. You can add a pinch of garlic powder, onion powder, or paprika for a more flavorful filling.
  • Serve the stuffed cod with a side of roasted vegetables or a fresh salad for a complete meal.

There you have it, folks! This Keto-Friendly Creamy Spinach and Artichoke Stuffed Cod with Lemon Butter Sauce and Parmesan Cheese is sure to impress your taste buds and leave you craving more. So, grab your aprons, gather the ingredients, and embark on this culinary adventure today. Happy cooking!