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Keto-Friendly Creamy Sun-Dried Tomato Pork Chops with Grilled Vegetables

Indulge in a flavorful and satisfying meal with our delectable Keto-Friendly Creamy Sun-Dried Tomato Pork Chops accompanied by a medley of grilled vegetables. This low-carb dish is a perfect balance of rich flavors and healthy ingredients, making it an excellent choice for those following a ketogenic diet.

Ingredients:

  • 4 boneless pork chops, 1-inch thick
  • 1 tablespoon olive oil
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste

Grilled Vegetables:

  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 1 red onion, sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Prepare the Pork Chops:
  2. Season the pork chops with salt and pepper to your liking.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Sear the pork chops for 3-4 minutes per side or until golden brown.
  5. Transfer the pork chops to a plate and set aside.

  6. Make the Creamy Sun-Dried Tomato Sauce:
  7. In the same skillet, add the sun-dried tomatoes, heavy cream, Parmesan cheese, and oregano.
  8. Bring to a simmer and cook for 5-7 minutes, stirring occasionally.
  9. Season with salt and pepper to taste.

  10. Assemble the Dish:
  11. Return the pork chops to the skillet with the creamy sun-dried tomato sauce.
  12. Spoon the sauce over the pork chops and cook for an additional 2-3 minutes or until the pork chops are cooked through.

  13. Grill the Vegetables:
  14. Preheat your grill to medium-high heat.
  15. Toss the zucchini, bell pepper, and red onion with olive oil, salt, and pepper.
  16. Grill the vegetables for 5-7 minutes per side or until tender.

  17. Serve:
  18. Place a pork chop on a plate and top with the creamy sun-dried tomato sauce.
  19. Arrange the grilled vegetables alongside the pork chop.
  20. Garnish with fresh herbs, such as basil or parsley, if desired.

Tips:

  • For a crispier pork chop, sear it for a longer time on each side.
  • If you don’t have heavy cream, you can substitute it with almond milk or coconut milk.
  • Feel free to add other vegetables to the grill, such as mushrooms, asparagus, or broccoli.

Enjoy!

Savor the delightful combination of tender pork chops smothered in a creamy sun-dried tomato sauce and the vibrant flavors of grilled vegetables. This Keto-Friendly dish will satisfy your taste buds without compromising your dietary goals. Dive into this culinary masterpiece and experience a symphony of flavors that will leave you craving for more.