Keto-Friendly Creamy Sun-Dried Tomato Pork Chops with Grilled Vegetables and Feta Cheese

In a culinary symphony of flavors, embark on a tastebud adventure with our Keto-Friendly Creamy Sun-Dried Tomato Pork Chops. This delectable dish, a harmonious blend of savory pork, succulent vegetables, and tangy feta, is sure to satisfy your taste buds and leave you craving more. So, let’s dive into the delectable details and whip up this culinary masterpiece.

Ingredients:

• 4 boneless pork chops, about 1 inch thick
• 1 tablespoon olive oil
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup chopped fresh basil
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 tablespoon lemon juice

Grilled Vegetables:

• 1 tablespoon olive oil
• 1 cup broccoli florets
• 1 cup zucchini, sliced
• 1/2 cup red bell pepper, sliced
• Salt and pepper to taste

Feta Cheese:

• 1/4 cup crumbled feta cheese

Instructions:

Step 1: Prepare the Pork Chops

1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat olive oil over medium heat.
3. Season pork chops with salt and pepper.
4. Once the oil is shimmering, add pork chops and sear for 2-3 minutes per side, or until golden brown.
5. Transfer pork chops to a baking dish.

Step 2: Make the Creamy Sun-Dried Tomato Sauce

1. In a small bowl, whisk together sun-dried tomatoes, basil, heavy cream, Parmesan cheese, salt, pepper, and lemon juice.
2. Pour the sauce over the pork chops in the baking dish.

Step 3: Grill the Vegetables

1. Preheat a grill or grill pan to medium heat.
2. In a bowl, toss broccoli, zucchini, and bell pepper with olive oil, salt, and pepper.
3. Grill vegetables for 5-7 minutes, or until tender and slightly charred.

Step 4: Bake the Pork Chops and Assemble the Dish

1. Bake pork chops in the preheated oven for 15-20 minutes, or until cooked through.
2. Top each pork chop with grilled vegetables and crumbled feta cheese.
3. Serve immediately and enjoy!

Tips:

• To ensure the pork chops are cooked evenly, use a meat thermometer and insert it into the thickest part of the chop. The internal temperature should read 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
• For a richer flavor, use sun-dried tomatoes packed in oil instead of dry ones. Be sure to drain them well before chopping.
• If you don’t have fresh basil on hand, you can use 1 teaspoon of dried basil instead.
• Feel free to add a pinch of red pepper flakes to the sauce for a bit of heat.
• To make a vegetarian version of this dish, simply omit the pork chops and double the amount of grilled vegetables.

There you have it, folks! This Keto-Friendly Creamy Sun-Dried Tomato Pork Chops recipe is a delightful symphony of flavors that will tantalize your taste buds and leave you craving more. So, grab your aprons, fire up the oven, and let’s embark on this culinary journey together. Happy cooking!