Ace Keto - Keto Recipes - Keto Diet

40. Keto-Friendly Creamy Sun-Dried Tomato Pork Tenderloin

Indulge in the exquisite flavor of this keto-friendly creamy sun-dried tomato pork tenderloin, a dish that tantalizes your taste buds and nourishes your body.

Ingredients:

  • 1 pound pork tenderloin
  • 1 tablespoon olive oil
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste

Instructions:

1. Preparation:

Preheat your oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels to ensure even cooking.

2. Seasoning the Pork:

In a small bowl, combine salt, pepper, and any additional desired seasonings. Generously rub the mixture onto the pork tenderloin, ensuring it is evenly coated.

3. Searing the Pork:

Heat the olive oil in a large skillet over medium-high heat. Once shimmering, carefully place the seasoned pork tenderloin in the skillet and sear for 2-3 minutes per side or until golden brown. This step adds a delightful crispy exterior to the tenderloin.

4. Roasting the Pork:

Transfer the seared pork tenderloin to a baking dish. Place the baking dish in the preheated oven and roast for 15-20 minutes, or until an internal temperature of 145°F (63°C) is reached. Insert a meat thermometer into the thickest part of the pork to ensure accurate measurement.

5. Preparing the Creamy Sauce:

While the pork is roasting, prepare the creamy sauce. In a small saucepan, combine heavy cream, sun-dried tomatoes, Parmesan cheese, and chopped basil. Bring the mixture to a simmer over medium heat, stirring occasionally. Season with salt and pepper to taste.

6. Finishing Touches:

Once the pork has reached the desired internal temperature, remove it from the oven and let it rest for 5-10 minutes before slicing. While the pork rests, continue simmering the creamy sauce until it thickens slightly.

7. Plating and Serving:

Slice the rested pork tenderloin into medallions and arrange them on a serving platter. Drizzle the creamy sun-dried tomato sauce generously over the pork slices. Garnish with additional chopped basil for a pop of freshness and color.

Tips:

  • For a richer flavor, use homemade sun-dried tomatoes instead of store-bought ones.
  • If you prefer a thicker sauce, add a tablespoon of cream cheese to the creamy mixture.
  • Serve the pork tenderloin with a side of roasted vegetables or a fresh salad for a complete and balanced meal.

Enjoy this flavorful and keto-friendly dish that combines the richness of pork, the tanginess of sun-dried tomatoes, and the creaminess of a decadent sauce. It’s sure to become a favorite in your keto recipe collection.