Ace Keto - Keto Recipes - Keto Diet

76. Keto-Friendly Creamy Tomato Soup with Grilled Cheese Croutons and Avocado

Welcome to the creamy, tangy, and keto-licious haven of our tomato soup, where flavors dance harmoniously with a symphony of grilled cheese croutons and avocado. Get ready to embark on a culinary journey that will leave your taste buds serenading with joy.

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 28-ounce can diced tomatoes (undrained)
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 4 slices keto bread
  • 2 tablespoons unsalted butter, divided
  • 1/2 avocado, sliced

Instructions:

1. Sautéing the Aromatics:

In a medium saucepan over medium heat, heat the olive oil. Once shimmering, add the chopped onion and sauté until translucent, about 5 minutes. Join the minced garlic and continue sautéing for an additional minute, releasing its fragrant aroma.

2. Introducing the Tomato Symphony:

Pour in the diced tomatoes, along with their flavorful juices. Stir in the chicken broth, dried oregano, salt, and pepper. Bring this tantalizing mixture to a gentle simmer. Reduce the heat to low, cover the pot partially, and let the flavors meld and harmonize for 20 minutes.

3. Creamy Embellishment:

Once the soup has simmered, remove it from the heat. Using an immersion blender, carefully blend the soup until smooth and velvety. Alternatively, you can transfer the soup to a regular blender and blend in batches. Return the blended soup to the saucepan over low heat.

In a small bowl, whisk together the heavy cream and Parmesan cheese until well combined. Slowly drizzle this creamy mixture into the simmering soup, stirring continuously to ensure an even distribution. Let the soup simmer for another 5 minutes, allowing the flavors to deepen and the creaminess to envelop every spoonful.

4. Grilled Cheese Croutons: A Crunchy Delight:

While the soup simmers, prepare the grilled cheese croutons that will add a delightful crunch to each bite. Heat a large skillet over medium heat. Spread 1 tablespoon of butter on one side of each slice of keto bread. Place two slices of bread, butter-side down, in the skillet. Top each slice with a generous sprinkle of Parmesan cheese.

Place the remaining two slices of bread on top, butter-side up. Cook for 3-4 minutes per side, or until golden brown and the cheese is melted and gooey. Remove from the skillet and let cool slightly before slicing into croutons.

5. Avocado Elegance:

Slice half an avocado into thin slices. These slices will add a creamy richness and a pop of color to your soup.

6. Assembly: A Culinary Masterpiece:

Ladle the creamy tomato soup into individual bowls. Top each bowl with a generous helping of grilled cheese croutons and avocado slices. Garnish with a sprinkle of fresh parsley or basil for an extra touch of vibrancy. Serve immediately, while the croutons are still crispy and the soup is piping hot.

There you have it, folks! This keto-friendly creamy tomato soup, adorned with grilled cheese croutons and avocado, is a symphony of flavors that will leave you craving for more. So, grab your spoon and dive into this culinary masterpiece. Happy feasting!