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Keto Lo Mein with Shirataki Noodles and Asian Vegetables

Are you craving a scrumptious low-carb Asian meal? Look no further! This Keto Lo Mein with Shirataki Noodles and Asian Vegetables will tantalize your taste buds while keeping you on track with your keto diet. Get ready for a flavor-packed journey!

Ingredients:

  • 1 package (16 ounces) shirataki noodles, rinsed and drained
  • 1 tablespoon coconut oil or avocado oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 head broccoli, cut into florets
  • 1 cup snow peas, trimmed
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup unsweetened almond milk
  • 1/4 cup soy sauce, tamari, or coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped cilantro
  • 1/4 cup crushed peanuts, for garnish (optional)

Instructions:

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the bell peppers, broccoli, snow peas, mushrooms, and onion to the skillet. Sauté for 5-7 minutes until the vegetables are tender-crisp.
  3. Add the garlic and cook for 1 minute more, until fragrant.
  4. Add the shirataki noodles to the skillet and stir to combine.
  5. In a small bowl, whisk together the almond milk, soy sauce, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using).
  6. Pour the sauce over the noodles and vegetables in the skillet. Toss to coat.
  7. Bring to a simmer and cook for 2-3 minutes, until the sauce has thickened.
  8. Remove from heat and stir in the cilantro.
  9. Serve immediately, garnished with crushed peanuts if desired.

Tips:

  • For a protein-packed meal, add some cooked shrimp, chicken, or tofu to the Lo Mein.
  • If you don’t have shirataki noodles, you can use zucchini noodles or another low-carb noodle alternative.
  • Feel free to adjust the vegetables in the recipe to your liking. Some other great options include bok choy, baby corn, and water chestnuts.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Benefits of This Keto Lo Mein:

This Keto Lo Mein with Shirataki Noodles and Asian Vegetables offers a plethora of health benefits, making it a guilt-free indulgence. The shirataki noodles are low in calories and carbohydrates, making them an excellent choice for those on a keto diet. They are also a good source of fiber, which can help promote satiety and digestive health. The vegetables in this recipe provide a boost of essential vitamins, minerals, and antioxidants, supporting overall well-being. Additionally, the sauce is made with wholesome ingredients like almond milk, soy sauce, and rice vinegar, which add flavor without compromising your keto goals.

So, there you have it—a delectable Keto Lo Mein that will satisfy your Asian cravings without derailing your keto journey. Enjoy this flavorful dish guilt-free!