5. Keto Pesto Pasta with Zucchini Noodles and Sun-Dried Tomatoes
A Low-Carb, Flavor-Packed Feast for Your Taste Buds
Ingredients:
- 1 pound zucchini, spiralized into noodles
- 1/2 cup pesto sauce (homemade or store-bought)
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- Salt and pepper to taste
Instructions:
1. Prepare the Zucchini Noodles:
Using a spiralizer, transform your zucchini into long, thin noodles. Alternatively, you can use a julienne peeler to create zucchini ribbons.
2. Cook the Zucchini Noodles:
In a large skillet, heat a drizzle of olive oil over medium heat. Once shimmering, carefully add the zucchini noodles. Sauté for 3-4 minutes, tossing frequently, until they begin to soften but still retain a slight crunch.
3. Combine the Ingredients:
Pour the prepared pesto sauce into the skillet with the zucchini noodles. Stir well to coat the noodles evenly. Toss in the sun-dried tomatoes, Parmesan cheese, and fresh basil. Season with salt and pepper to your taste.
4. Serve and Enjoy:
Transfer the delectable keto pesto pasta to serving bowls. Garnish with additional Parmesan cheese and basil leaves for an extra burst of flavor. Dive in and savor this guilt-free, low-carb indulgence!
Tips and Variations:
- Pesto Options: Feel free to use your favorite pesto sauce, whether it’s homemade or store-bought. For a bolder flavor, try a pesto made with arugula, spinach, or roasted red peppers.
- Veggie Boost: To amp up the veggie content, consider adding chopped spinach, kale, or broccoli florets to the pasta. Roast some cherry tomatoes for a sweet and tangy addition.
- Protein Power-Up: For a more protein-packed meal, toss in some grilled chicken, shrimp, or tofu. Alternatively, sprinkle some toasted pine nuts or chopped walnuts for a nutty crunch.
- Spice It Up: Add a pinch of red pepper flakes or chili powder to the pesto sauce for a touch of heat. For a smoky flavor, stir in some sun-dried tomato pesto.
Frequently Asked Questions:
- Can I use regular pasta instead of zucchini noodles?
Sure, you can use regular pasta if you prefer. Just be sure to cook it according to the package instructions.
- How can I make my own pesto sauce?
Making homemade pesto is easy! Simply combine fresh basil, olive oil, Parmesan cheese, pine nuts, garlic, and salt and pepper in a food processor or blender until smooth and creamy.
- Can I use dried basil instead of fresh?
Using dried basil is fine, but fresh basil will give your pesto a more vibrant flavor. If using dried basil, start with half the amount and adjust to taste.
Now, grab your forks and indulge in this delectable low-carb feast!
Learn more about the ketogenic diet here.
