Keto Stir-Fried Noodles with Shirataki Noodles and Vegetables
Kick-start your keto journey with this tantalizing stir-fried noodle dish, featuring the magic of shirataki noodles and a symphony of colorful veggies. With its low-carb count and explosion of flavors, this recipe will leave you feeling satisfied and guilt-free.
Ingredients (serves 4):
- 1 package (8 ounces) shirataki noodles
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1/2 cup chopped carrots
- 1/2 cup chopped broccoli florets
- 1/4 cup chopped mushrooms
- 1/4 cup soy sauce (low-sodium)
- 1 tablespoon rice vinegar
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon sesame oil
- 1/4 cup chopped green onions
Instructions:
- Drain and Rinse the Shirataki Noodles: Grab your pack of shirataki noodles and give them a good rinse under cold water. This step helps remove any unwanted odors or flavors from the noodles.
- Prep the Veggies: While the noodles are draining, whip out your cutting board and start chopping. Dice the onion, bell pepper, carrots, broccoli, and mushrooms into bite-sized pieces. They’ll add a delightful crunch and vibrancy to your stir-fry.
- Heat the Oil: Grab a large skillet or wok and heat the olive oil over medium heat. Once the oil is shimmering, it’s ready for the veggie party.
- Sauté the Veggies: Toss in the chopped onion and bell pepper. Give them a few minutes to soften and release their aromatic goodness. Then, add the carrots, broccoli, and mushrooms. Keep stirring and sautéing until the veggies are tender-crisp.
- Add the Noodles: Once the veggies are perfectly cooked, it’s time for the star of the show – the shirataki noodles. Add them to the skillet and give them a good stir. Let them cook for a few minutes, just enough to absorb the flavors of the veggies and sauce.
- Mix the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, ginger, garlic powder, and black pepper. This flavorful concoction will bring all the ingredients together.
- Pour in the Sauce: Drizzle the prepared sauce over the noodles and veggies. Give everything a good stir to coat them evenly. Let the sauce simmer for a minute or two, allowing the flavors to meld and deepen.
- Add the Finishing Touches: Give your stir-fry a final flourish by drizzling some sesame oil and sprinkling chopped green onions on top. These little additions will elevate the dish with their nutty flavor and vibrant color.
- Serve and Enjoy: Plate up your keto stir-fried noodles and savor the deliciousness. The combination of tender noodles, crisp veggies, and the savory sauce will make you forget all about those high-carb cravings.
Tips for a Perfect Keto Stir-Fry:
- Choose Your Veggies Wisely: Opt for low-carb veggies like broccoli, cauliflower, zucchini, and bell peppers. They’ll add bulk and nutrition without compromising your keto goals.
- Spice It Up: Don’t be afraid to add some heat to your stir-fry. Red pepper flakes, chili powder, or a dash of Sriracha will give it a nice kick.
- Use a Variety of Sauces: Feel free to experiment with different sauces besides soy sauce. Try tamari, coconut aminos, or a sugar-free teriyaki sauce for a unique flavor profile.
- Add Some Protein: If you’re craving a heartier meal, toss in some cooked chicken, shrimp, or tofu. They’ll add an extra boost of protein to your stir-fry.
Learn More About Shirataki Noodles
Calories: | 250 |
Total Fat: | 10g |
Total Carbohydrates: | 10g |
Net Carbohydrates: | 5g |
Protein: | 15g |
This keto stir-fried noodle recipe is low in carbs, big on flavor, and absolutely guilt-free. Enjoy this healthy and satisfying meal as part of your keto journey!