Keto Stuffed Peppers: A Colorful and Flavorful Feast
Ingredients:
For the Peppers:
– 6 bell peppers (any color)
– 1 tablespoon olive oil
For the Filling:
– 1 pound ground beef
– 1 onion, diced
– 1 green bell pepper, diced
– 1 red bell pepper, diced
– 1 cup grated zucchini
– 1/2 cup chopped mushrooms
– 1/4 cup chopped sun-dried tomatoes
– 1/4 cup chopped walnuts
– 1/4 cup chopped parsley
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup grated Parmesan cheese
For the Sauce:
– 1 cup crushed tomatoes
– 1/2 cup beef broth
– 1/4 cup tomato paste
– 1 teaspoon dried basil
– 1/4 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
Prepare the Peppers:
1. Preheat oven to 375°F (190°C).
2. Cut the bell peppers in half lengthwise and remove the seeds and ribs.
3. Drizzle the peppers with olive oil and season with salt and pepper.
4. Place the peppers in a baking dish and roast for 20-25 minutes, or until tender.
Make the Filling:
1. Heat a skillet over medium heat.
2. Brown the ground beef until cooked through.
3. Add the onion, green bell pepper, red bell pepper, zucchini, mushrooms, sun-dried tomatoes, walnuts, parsley, oregano, salt, and black pepper to the skillet.
4. Cook until the vegetables are softened, about 10 minutes.
5. Stir in the Parmesan cheese.
Assemble the Stuffed Peppers:
1. Spoon the filling into the roasted peppers.
2. In a small bowl, combine the crushed tomatoes, beef broth, tomato paste, basil, garlic powder, salt, and pepper.
3. Pour the sauce over the stuffed peppers.
Bake the Stuffed Peppers:
1. Bake for 30-35 minutes, or until the sauce is bubbly and the peppers are heated through.
2. Serve immediately and enjoy your Keto Stuffed Peppers: A Colorful and Flavorful Feast!Make the Sauce:
1. In a small bowl, whisk together the crushed tomatoes, beef broth, tomato paste, basil, garlic powder, salt, and pepper.
2. Pour the sauce over the stuffed peppers.
Bake the Stuffed Peppers:
1. Bake for 30-35 minutes, or until the sauce is bubbly and the peppers are heated through.
2. Serve immediately and enjoy your Keto Stuffed Peppers: A Colorful and Flavorful Feast!
Additional Context and Insights:
These Keto Stuffed Peppers are not only visually stunning but also incredibly flavorful and satisfying. They’re a perfect meal for those following a ketogenic diet or anyone looking for a low-carb, high-fat dish.
The combination of ground beef, vegetables, and spices creates a delicious and savory filling, while the roasted peppers add a touch of sweetness and color. The tangy tomato sauce complements the flavors perfectly, making every bite a tantalizing experience.
Not only are these stuffed peppers keto-friendly, but they are also a great way to sneak in extra vegetables into your diet. Zucchini, mushrooms, and sun-dried tomatoes provide a boost of nutrients and fiber, making this dish a guilt-free indulgence.
Compelling Conclusion:
If you’re looking for a keto-licious meal that will impress your taste buds and leave you feeling satisfied, these Keto Stuffed Peppers are the perfect choice. They’re easy to make, bursting with flavor, and packed with nutrients. So, gather your ingredients, preheat your oven, and get ready to feast on this colorful and flavorful delight!
Call to Action:
Don’t miss out on this incredible culinary experience. Try our Keto Stuffed Peppers: A Colorful and Flavorful Feast today and let us know what you think. Share your creations on social media and tag us so we can admire your culinary masterpiece!
