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Keto Tom Yum Soup with Shirataki Noodles and Shrimp: A Taste of Thailand with Low-Carb Goodness

If you’re a fan of Thai cuisine and following a keto diet, this recipe for Keto Tom Yum Soup with Shirataki Noodles and Shrimp is a must-try! Dive into the aromatic world of Thai flavors without compromising your low-carb goals.

Ingredients:

  • 4 cups chicken broth
  • 1 cup shirataki noodles
  • 8 ounces raw shrimp, peeled and deveined
  • 1 stalk lemongrass, trimmed and sliced
  • 1 Thai red chili pepper, sliced (optional, for extra heat)
  • 2 cloves garlic, minced
  • 2 tablespoons ginger, minced
  • 3 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon coconut aminos
  • 1 cup baby bok choy, chopped
  • 1 cup sliced mushrooms (such as shiitake or oyster mushrooms)
  • 1/4 cup chopped cilantro

Instructions:

1. Prep the Shirataki Noodles:

Rinse the shirataki noodles thoroughly under cold water. Drain them well and set aside.

2. Make the Tom Yum Paste:

In a food processor or blender, combine the lemongrass, chili pepper (if using), garlic, and ginger. Pulse until finely chopped. Set aside.

3. Simmer the Broth:

In a large pot or Dutch oven, bring the chicken broth to a simmer over medium heat. Add the tom yum paste and stir well.

4. Add the Shirataki Noodles:

Once the broth is simmering, add the shirataki noodles and cook for 3-4 minutes, or until tender.

5. Add the Shrimp and Vegetables:

Add the shrimp, bok choy, and mushrooms to the pot. Bring to a boil, then reduce heat to medium-low and simmer for 5-7 minutes, or until the shrimp are cooked through and the vegetables are tender.

6. Season the Soup:

Stir in the lime juice, fish sauce, and coconut aminos. Season with salt and pepper to taste.

7. Garnish and Serve:

Ladle the soup into bowls and garnish with chopped cilantro. Serve immediately.

Tips for the Best Keto Tom Yum Soup:

  • Use high-quality ingredients for the best flavor. Fresh lemongrass, ginger, and lime juice make a big difference.
  • If you like your soup extra spicy, add an extra chili pepper or two. Just be sure to remove the seeds before slicing, as they contain the most heat.
  • Feel free to add other keto-friendly vegetables to the soup, such as broccoli florets, bell peppers, or zucchini.
  • Serve the soup with a side of cauliflower rice or steamed vegetables for a complete meal.

Health Benefits of Tom Yum Soup:

In addition to its delicious flavor, Tom Yum Soup offers several health benefits.

  • Anti-inflammatory: The ingredients in Tom Yum Soup, such as lemongrass, ginger, and chili peppers, have anti-inflammatory properties.
  • Immune-boosting: Tom Yum Soup is a good source of vitamin C, which is essential for a healthy immune system.
  • Digestive aid: The spices in Tom Yum Soup can help to improve digestion and reduce gas and bloating.

So, next time you’re craving a flavorful and healthy meal, give this Keto Tom Yum Soup with Shirataki Noodles and Shrimp a try. Your taste buds and your body will thank you!