Keto Udon Soup with Shirataki Noodles and Vegetables

Craving a comforting and flavorful soup that aligns with your keto lifestyle? Look no further than this delectable Keto Udon Soup! This umami-packed dish combines the savory flavors of shirataki noodles, crisp vegetables, and a rich broth, all while keeping your carb intake in check. Let’s dive into the ingredients and steps to create this keto-friendly delight.

Ingredients:

1 package (12 ounces) shirataki noodles, rinsed and drained
1 tablespoon avocado oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 teaspoon grated fresh ginger
4 cups chicken broth
1/2 cup low-carb soy sauce
1/4 cup mirin
1/4 cup sake
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 cup chopped baby bok choy
1 cup chopped shiitake mushrooms
1/2 cup chopped carrots
1/4 cup chopped green onions
1/4 teaspoon red pepper flakes (optional)
1/4 cup chopped fresh cilantro

Instructions:

Step 1: Prep the Noodles

Begin by rinsing the shirataki noodles thoroughly under cold water. Drain them well and set them aside.

Step 2: Sauté the Aromatics

Heat the avocado oil in a large pot or Dutch oven over medium heat. Once shimmering, add the chopped onion and cook until softened, about 3 minutes. Then, add the minced garlic and grated ginger, and sauté for another minute, stirring frequently.

Step 3: Simmer the Broth

Pour in the chicken broth, low-carb soy sauce, mirin, sake, rice vinegar, and sesame oil. Bring the mixture to a boil, then reduce heat to low and simmer for 15 minutes, allowing the flavors to meld.

Step 4: Add the Noodles and Vegetables

Gently add the shirataki noodles, baby bok choy, shiitake mushrooms, and carrots to the simmering broth. Stir well to combine and cook for an additional 5 minutes, or until the vegetables are tender-crisp.

Step 5: Finishing Touches

Stir in the chopped green onions and red pepper flakes (if using). Remove the pot from heat and garnish with fresh cilantro.

Step 6: Serve and Enjoy

Ladle the steaming Keto Udon Soup into bowls and serve immediately. This flavorful and satisfying dish is sure to become a staple in your keto recipe repertoire.

Pro Tip: To enhance the umami flavor even further, consider adding a tablespoon of low-carb miso paste to the broth while it simmers.

Serving Suggestion: Pair this Keto Udon Soup with a side of keto-friendly bread or crackers for a complete and satisfying meal.

Did You Know? Shirataki noodles, made from konjac flour, are a low-carb and low-calorie alternative to traditional wheat noodles. They’re a great option for those following a keto or low-carb diet.

Nutritional Information (per serving):