30. Keto Yellow Curry with Shirataki Noodles and Tofu
Embark on a culinary adventure with our tempting Keto Yellow Curry with Shirataki Noodles and Tofu, a dish that tantalizes taste buds and aligns perfectly with your keto lifestyle aspirations. This delectable creation combines the vibrant flavors of Thai cuisine with the health benefits of low-carb ingredients, resulting in a satisfying and guilt-free meal.
Ingredients:
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 teaspoons grated fresh ginger
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 cup baby carrots, sliced
- 1 package (8 ounces) shirataki noodles, drained and rinsed
- 1 (13.5-ounce) can coconut milk
- 1/2 cup chicken broth
- 3 tablespoons yellow curry paste
- 1 tablespoon fish sauce
- 1 lime, juiced
- 1/2 cup chopped fresh cilantro
- 1 block (14 ounces) firm tofu, drained and cubed
- Salt and pepper to taste
Instructions:
- In a large skillet, melt coconut oil over medium heat. Sauté onion until softened about 5 minutes. Add garlic and ginger and cook for 1 minute more.
- Add bell peppers, broccoli, and carrots to the skillet. Cook until vegetables are tender-crisp, about 5 minutes.
- Add shirataki noodles, coconut milk, chicken broth, curry paste, fish sauce, and lime juice to the skillet. Bring to a boil, then reduce heat and simmer for 15 minutes, or until sauce has thickened.
- Add tofu and cook for 5 minutes more, or until heated through.
- Season with salt and pepper to taste. Stir in cilantro.
- Serve over jasmine rice or cauliflower rice.
Tips:
- For a spicier curry, add an extra tablespoon of curry paste or a teaspoon of red pepper flakes.
- If you don’t have shirataki noodles, you can use another low-carb noodle, such as zucchini noodles or kelp noodles.
- To make this recipe vegan, omit the fish sauce and use vegetable broth instead of chicken broth.
- Serve this curry with a side of cauliflower rice or quinoa for a complete meal.
Remember, cooking is an art form where creativity and personal touches are encouraged. Feel free to experiment with different ingredients and flavors to create a dish that perfectly suits your palate. Bon appétit!