Ketogenic Chicken and Broccoli Stir-Fry with Orange Sauce
Embrace the Keto Lifestyle with this Flavorful Chicken and Broccoli Stir-Fry!
A Symphony of Flavors for Health Enthusiasts
Looking for a delectable and keto-friendly meal that’s bursting with flavor? Look no further! This Ketogenic Chicken and Broccoli Stir-Fry with Orange Sauce is a culinary masterpiece that combines tender chicken, crisp broccoli, and a tangy orange sauce to create a low-carb, high-protein dish that will tantalize your taste buds. Get ready to embark on a journey of flavors while staying true to your ketogenic goals!
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 head of broccoli, cut into florets
- 1 cup chopped red bell pepper
- 1 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1/4 cup soy sauce
- 1/4 cup orange juice
- 1/4 cup water
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for a spicy kick)
- 1 tablespoon chopped cilantro, for garnish
Instructions:
- Prep the Stir-Fry Arena: Heat the olive oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the chicken and cook until golden brown on all sides.
- Aromatic Symphony: Add the garlic and ginger to the skillet and cook for about a minute, until fragrant. The aroma will fill your kitchen with a delightful essence.
- Veggie Medley: Toss in the broccoli, bell peppers, and onion. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp. Don’t overcook them, as you want to retain their vibrant colors and nutrients.
- Sauce Symphony: In a small bowl, whisk together the soy sauce, orange juice, water, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using). Pour this flavorful concoction over the chicken and vegetables, and stir to coat evenly.
- Simmer and Savor: Bring the sauce to a boil, then reduce heat to medium-low and simmer for about 5 minutes, or until the sauce has thickened slightly. Take your time and let the flavors meld together.
- Garnish and Serve: Transfer the stir-fry to a serving dish and sprinkle with chopped cilantro. This final touch of greenery adds a pop of color and freshness to your culinary creation.
Nutritional Notes: This Ketogenic Chicken and Broccoli Stir-Fry packs a nutritional punch! Each serving provides a satisfying dose of protein, healthy fats, and essential vitamins and minerals, making it a guilt-free indulgence for those following a ketogenic diet. Embrace the keto lifestyle and enjoy this flavorful dish without compromising your health goals.
