Ace Keto - Keto Recipes - Keto Diet

Ketogenic Chicken and Broccoli Stir-Fry with Oyster Sauce: A Flavorful and Healthy Delight

Embark on a culinary journey with this delightful Ketogenic Chicken and Broccoli Stir-Fry with Oyster Sauce, a dish that tantalizes your taste buds while keeping you on track with your health goals. This low-carb, high-fat recipe is a symphony of flavors, textures, and nutrients, making it a perfect addition to your ketogenic lifestyle.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, sliced into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1/2 cup broccoli florets
  • 1/2 cup bell pepper (any color), sliced
  • 1/2 cup onion, sliced
  • 1/2 cup oyster sauce
  • 1/4 cup chicken broth
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black pepper
  • Green onions, for garnish

Instructions:

  1. Heat the olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken pieces and cook until golden brown and cooked through, about 5 minutes.
  3. Add the garlic and ginger and cook for 1 minute more.
  4. Add the broccoli, bell pepper, and onion and cook until the vegetables are tender, about 3 minutes.
  5. Stir in the oyster sauce, chicken broth, soy sauce, sesame oil, and black pepper.
  6. Bring to a boil, then reduce heat and simmer for 2 minutes, or until the sauce has thickened.
  7. Serve over cauliflower rice or your favorite low-carb side dish, garnished with green onions.

Tips:

  • For a spicier dish, add a pinch of red pepper flakes or a teaspoon of Sriracha sauce.
  • If you don’t have oyster sauce, you can substitute it with a mixture of soy sauce and fish sauce.
  • Feel free to add other vegetables to this stir-fry, such as mushrooms, zucchini, or snow peas.
  • This dish is also a great way to use up leftover chicken.

Nutritional Information:

Per serving (1 cup):

  • Calories: 250
  • Total Fat: 15 grams
  • Saturated Fat: 3 grams
  • Carbohydrates: 5 grams
  • Protein: 25 grams

This Ketogenic Chicken and Broccoli Stir-Fry with Oyster Sauce is a delectable and nutritious dish that will satisfy your cravings without compromising your ketogenic diet. So, get ready to savor this flavorful and healthy culinary creation!

Visit KetoConnect for more ketogenic recipes and tips!