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Ketogenic Chicken and Broccoli Stir-Fry with Teriyaki Sauce: A Low-Carb Asian Delight

Embark on a culinary adventure with this tantalizing Ketogenic Chicken and Broccoli Stir-Fry, a low-carb dish that blends the vibrant flavors of Asian cuisine with the wholesome goodness of keto-friendly ingredients. This delectable stir-fry is not only a feast for the taste buds but also a nourishing meal that aligns perfectly with your ketogenic lifestyle.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 1 tablespoon avocado oil
  • 1 head broccoli, cut into florets
  • 1/2 cup red bell pepper, sliced
  • 1/2 cup green bell pepper, sliced
  • 1/4 cup onion, sliced
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 cup soy sauce or tamari
  • 1/4 cup erythritol or monk fruit sweetener
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon chopped cilantro

Instructions:

  1. Heat the avocado oil in a large skillet or wok over medium-high heat.
  2. Add the chicken strips and cook until golden brown and cooked through, about 5-7 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the broccoli, bell peppers, and onion to the skillet and cook until tender, about 5-7 minutes.
  5. Add the garlic and ginger and cook for 1 minute more.
  6. In a small bowl, whisk together the soy sauce, erythritol, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using).
  7. Return the chicken to the skillet and pour the sauce over it.
  8. Stir-fry for 1-2 minutes, or until the sauce has thickened.
  9. Sprinkle with cilantro and serve immediately.

Tips and Tricks:

  • For a crispier chicken, use a cornstarch coating before cooking.
  • Add a splash of white wine or chicken broth to the sauce for extra flavor.
  • Feel free to experiment with different vegetables, such as snap peas, carrots, or bok choy.
  • Serve over a bed of cauliflower rice or quinoa for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Indulge in this Ketogenic Chicken and Broccoli Stir-Fry, a culinary masterpiece that effortlessly combines the flavors of the Orient with the principles of the ketogenic diet. It’s a symphony of flavors and textures that will satisfy your cravings and keep you on track with your health goals.