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Ketogenic Chicken Teriyaki with Steamed Asparagus: A Flavorful and Healthy Delight

Embark on a culinary journey with this tantalizing recipe for Ketogenic Chicken Teriyaki with Steamed Asparagus. This low-carb dish combines the savory flavors of teriyaki sauce with tender chicken and crisp asparagus, creating a symphony of taste that will satisfy your cravings without compromising your keto lifestyle.

Ingredients:

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 1 tablespoon avocado oil
  • 1/2 cup teriyaki sauce (low-carb)
  • 1/4 cup water
  • 1 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon sesame seeds
  • Green onions, thinly sliced, for garnish

Instructions:

Step 1: Prepare the Chicken

In a large bowl, combine the chicken strips, avocado oil, teriyaki sauce, water, ginger, garlic powder, and black pepper. Toss to coat evenly.

Step 2: Cook the Chicken

Heat a large skillet over medium heat. Add the chicken mixture and cook, stirring occasionally, until the chicken is cooked through and slightly browned, about 5-7 minutes.

Step 3: Steam the Asparagus

While the chicken cooks, steam the asparagus in a steamer basket over a pot of boiling water until tender-crisp, about 3-4 minutes. Alternatively, you can roast the asparagus in the oven at 400°F for 10-12 minutes.

Step 4: Assemble and Serve

Transfer the cooked chicken and steamed asparagus to a serving dish. Sprinkle with sesame seeds and green onions. Serve immediately, while the chicken and asparagus are hot.

Tips:

  • For a more flavorful teriyaki sauce, you can make your own using soy sauce, mirin, sake, and erythritol. Here’s a keto-friendly teriyaki sauce recipe that you can try.
  • If you don’t have a steamer basket, you can use a colander placed over a pot of boiling water. Just make sure that the colander is heat-resistant.
  • You can also add other vegetables to this dish, such as broccoli, bell peppers, or mushrooms.
  • This recipe is also great for meal prep. Simply cook the chicken and asparagus ahead of time and store them in separate containers in the refrigerator. When you’re ready to eat, just reheat the chicken and asparagus and serve.

Additional Notes:

This Ketogenic Chicken Teriyaki with Steamed Asparagus is not only delicious but also packed with nutrients. Chicken is a great source of protein, while asparagus is rich in vitamins, minerals, and antioxidants. This dish is also low in carbs, making it a great choice for those following a ketogenic diet.

So, the next time you’re craving a flavorful and healthy meal, give this Ketogenic Chicken Teriyaki with Steamed Asparagus a try. It’s sure to become a new favorite in your low-carb cooking repertoire.