Ketogenic Chicken Teriyaki with Steamed Bok Choy
Savor the tantalizing fusion of flavors in this ketogenic chicken teriyaki with steamed bok choy. This low-carb, high-fat dish is a symphony of umami, sweet, and savory. Tender chicken thighs bask in a luscious homemade teriyaki sauce, while crisp-tender bok choy adds a refreshing crunch and a boost of nutrients. Prepare to embark on a culinary journey that will leave your taste buds dancing with joy!
Ingredients:
- 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tablespoon coconut oil or avocado oil
- 1/4 cup soy sauce or tamari
- 1/4 cup erythritol or monk fruit sweetener
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 head bok choy, trimmed and cut into 1-inch pieces
Instructions:
1. Prepare the Teriyaki Sauce:
- In a small saucepan over medium heat, combine the soy sauce, erythritol, rice vinegar, sesame oil, ginger, garlic powder, and black pepper.
- Bring the mixture to a simmer, stirring occasionally. Reduce the heat to low and let it simmer for 5 minutes, or until the sauce has thickened slightly.
2. Cook the Chicken:
- Heat the coconut oil in a large skillet over medium-high heat.
- Add the chicken pieces and cook until browned on all sides, about 5-7 minutes.
- Pour the prepared teriyaki sauce over the chicken and stir to coat.
- Reduce the heat to medium-low, cover the skillet, and simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has thickened.
3. Steam the Bok Choy:
- While the chicken is cooking, place the bok choy in a steamer basket set over a pot of boiling water.
- Cover the pot and steam the bok choy for 5-7 minutes, or until tender-crisp.
4. Assemble and Serve:
- Divide the cooked chicken and teriyaki sauce among serving bowls.
- Top with steamed bok choy.
- Garnish with sesame seeds or chopped green onions, if desired.
- Serve immediately with your favorite low-carb sides, such as cauliflower rice or steamed broccoli.
Serving Size: | 2 servings |
Total Time: | 30 minutes |
Difficulty Level: | Easy |
Tips:
- For a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the teriyaki sauce.
- To save time, you can use store-bought teriyaki sauce. Just make sure to check the label for added sugars and adjust the amount of sweetener you add accordingly.
- This dish is also delicious served cold, making it perfect for meal prep. Simply store the leftovers in an airtight container in the refrigerator for up to 3 days.
- Feel free to experiment with different vegetables in this dish. Broccoli, bell peppers, and snow peas are all great options.