Ace Keto - Keto Recipes - Keto Diet

Ketogenic Chicken Teriyaki with Steamed Broccoli and Snow Peas

Journey into a culinary realm where flavors dance and health thrives! This ketogenic chicken teriyaki with steamed broccoli and snow peas is a symphony of taste and nutrition. Prepare to tantalize your taste buds while nourishing your body with wholesome ingredients.

A Keto Delight

The ketogenic diet, a low-carb, high-fat eating plan, has gained immense popularity. This recipe embraces the keto principles, offering a satisfying meal that keeps you feeling full and energized. With a moderate amount of protein, ample healthy fats, and minimal carbohydrates, this dish aligns perfectly with the keto lifestyle.

Ingredients:

For the Chicken Teriyaki:

  • 1 pound boneless, skinless chicken breasts, sliced into strips
  • 1 tablespoon coconut oil
  • 1/2 cup soy sauce or tamari
  • 1/4 cup erythritol or other keto-friendly sweetener
  • 1/4 cup rice vinegar
  • 1 tablespoon grated fresh ginger
  • 2 cloves garlic, minced
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon red pepper flakes (optional, for a spicy kick)

For the Steamed Vegetables:

  • 1 cup broccoli florets
  • 1 cup snow peas
  • 1/2 cup water
  • 1/4 teaspoon salt

Instructions:

Preparing the Chicken Teriyaki:

  1. In a large skillet over medium heat, melt the coconut oil.
  2. Add the chicken strips and cook until browned on all sides. Remove from the skillet and set aside.
  3. In a small bowl, whisk together the soy sauce, erythritol, rice vinegar, ginger, garlic, sesame oil, black pepper, and red pepper flakes (if using).
  4. Pour the sauce into the skillet and bring to a simmer. Cook for 2-3 minutes, or until the sauce thickens slightly.
  5. Return the chicken to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes, or until the chicken is heated through.

Steaming the Vegetables:

  1. In a steamer basket or colander placed over a pot of boiling water, add the broccoli florets and snow peas.
  2. Cover and steam the vegetables for 3-4 minutes, or until they are tender-crisp.
  3. Season with salt and pepper to taste.

Assembly and Serving:

  • Divide the chicken teriyaki and steamed vegetables among plates.
  • Garnish with additional sesame seeds and green onions (optional).
  • Serve immediately and enjoy!

Nutritional Information:

Per serving (1/2 cup chicken teriyaki and 1/2 cup steamed vegetables):

  • Calories: 300
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Net Carbs: 5g
  • Protein: 30g

This ketogenic chicken teriyaki with steamed broccoli and snow peas is a delicious and nutritious meal that aligns perfectly with the keto diet. So, grab your apron, fire up the stove, and embark on a culinary adventure that will leave you feeling satisfied and energized!