Ketogenic Shrimp Scampi with Cauliflower Rice

Prepare your taste buds for a delectable journey as we embark on creating a keto-friendly masterpiece: Ketogenic Shrimp Scampi with Cauliflower Rice! This culinary symphony combines the succulent flavors of shrimp, the richness of scampi sauce, and the health benefits of cauliflower rice, resulting in a dish that will tantalize your palate and nourish your body.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/4 cup dry white wine
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups cauliflower rice
• 1/4 cup chopped fresh parsley

Instructions:

1. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes per side.
2. Remove the shrimp from the skillet and set aside. Add the garlic and red pepper flakes to the skillet and cook for about 30 seconds, or until fragrant.
3. Add the white wine to the skillet and bring to a simmer. Cook for about 2 minutes, or until the wine has reduced by half.
4. Add the heavy cream, Parmesan cheese, salt, and black pepper to the skillet. Stir until the sauce has thickened, about 2-3 minutes.
5. Add the cooked shrimp back to the skillet and stir to coat in the sauce.
6. Serve the shrimp scampi over cauliflower rice and garnish with fresh parsley.

Tips:

• For a richer flavor, use shrimp with the tails on.
• If you don’t have dry white wine, you can substitute chicken broth or water.
• You can also use frozen shrimp for this recipe. Just be sure to thaw them completely before cooking.
• To make the cauliflower rice, simply grate a head of cauliflower using the large holes of a box grater.
• Cauliflower rice can be found in the freezer section of most grocery stores.

Nutritional Information:

One serving of Ketogenic Shrimp Scampi with Cauliflower Rice contains approximately:

• Calories: 350
• Total Fat: 20 grams
• Saturated Fat: 10 grams
• Cholesterol: 300 milligrams
• Sodium: 800 milligrams
• Total Carbohydrates: 10 grams
• Dietary Fiber: 5 grams
• Net Carbohydrates: 5 grams
• Protein: 30 grams

This recipe is a low-carb, high-protein meal that is perfect for those following a ketogenic diet. It is also a good source of vitamin C, vitamin B12, and selenium.

Fun Fact:

Shrimp are a type of crustacean that are found in all oceans. They are one of the most popular seafood items in the world and are used in a variety of dishes.

Shrimp Nutrition Facts and Health Benefits