Ketogenic Shrimp Scampi with Spaghetti Squash
Prepare to embark on a culinary journey that will tantalize your taste buds and satisfy your keto cravings. This delectable dish, “Ketogenic Shrimp Scampi with Spaghetti Squash,” is a symphony of flavors, combining the succulent taste of shrimp, the zesty zing of lemon, and the comforting warmth of garlic and herbs. Dive into this low-carb, high-flavor adventure and indulge in a meal that’s as satisfying as it is good for you.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 cup lemon juice
- 1/4 cup dry white wine
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 spaghetti squash, cooked and shredded
- Chopped fresh parsley, for garnish
Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the garlic and cook for 1-2 minutes, or until fragrant. Stir in the lemon juice and white wine and bring to a simmer. Cook for 5 minutes, or until the liquid has reduced by half.
- Add the heavy cream, Parmesan cheese, salt, and pepper to the skillet. Stir until the sauce is smooth and creamy.
- Add the cooked shrimp back to the skillet and stir to coat in the sauce. Cook for an additional 2-3 minutes, or until the shrimp are heated through.
- Serve the shrimp scampi over the spaghetti squash and garnish with chopped parsley.
Tips:
- For a richer flavor, use a combination of olive oil and butter to cook the shrimp.
- Add a pinch of red pepper flakes to the sauce for a bit of heat.
- If you don’t have dry white wine, you can use chicken broth instead.
- For a vegetarian option, omit the shrimp and add extra vegetables such as zucchini, bell peppers, or mushrooms.
Additional Notes:
Spaghetti squash is a low-carb, high-fiber alternative to traditional pasta. It’s a great way to add more vegetables to your diet without sacrificing flavor.
This recipe is a great option for a quick and easy weeknight meal. It’s also perfect for meal prep, as the leftovers will keep well in the refrigerator for up to 3 days.
Shrimp scampi is a classic Italian dish that’s easy to make at home. This ketogenic version is a delicious and satisfying way to enjoy this classic dish without compromising your low-carb lifestyle.