Ace Keto - Keto Recipes - Keto Diet

71. Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Asparagus

Get ready to tantalize your taste buds with our mouthwatering Roasted Garlic and Herb Butter Keto Flat Iron Steaks with Grilled Asparagus! This low-carb, keto-friendly dish is a culinary masterpiece, combining juicy, tender steaks, roasted garlic, a luscious herb butter, and succulent grilled asparagus. It’s a feast for your senses that’s perfect for a special occasion or a weeknight indulgence. So, grab your apron and let’s dive into the delectable details!

Ingredients:

  • 2 Flat iron steaks (about 1 pound each)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup butter, softened
  • 2 cloves garlic, roasted and minced
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh parsley
  • 1 pound asparagus, trimmed and cut into 2-inch pieces
  • 1 tablespoon avocado oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges, for serving

Instructions:

Step 1: Prepare the Steaks

1. Preheat your oven to 400°F (200°C).

2. Pat the steak dry with paper towels. Season both sides of the steaks with salt and pepper.

Step 2: Roast the Garlic

1. Wrap the garlic cloves in aluminum foil.

2. Roast the garlic in the preheated oven for 30-35 minutes, or until soft and golden brown.

Step 3: Make the Herb Butter

1. In a small bowl, combine the softened butter, roasted garlic, rosemary, thyme, and parsley. Mix until well combined.

Step 4: Grill the Asparagus

1. Preheat your grill to medium-high heat.

2. Toss the asparagus with avocado oil, salt, and pepper.

3. Grill the asparagus for 5-7 minutes, or until tender and slightly charred.

Step 5: Cook the Steaks

1. Heat the olive oil in a large skillet over medium-high heat.

2. Sear the steaks for 3-4 minutes per side, or until cooked to your desired doneness.

Step 6: Assemble and Serve

1. Transfer the steaks to a plate and let them rest for 5 minutes.

2. Top each steak with a generous portion of the roasted garlic and herb butter.

3. Serve the steaks with the grilled asparagus and lemon wedges.

Tip: For an extra burst of flavor, try marinating the steaks in a mixture of olive oil, garlic, and herbs for at least 30 minutes before cooking.

Fun Fact: Flat iron steaks are known for their tenderness and flavorful marbling, making them a popular choice for grilling and pan-searing.

Disclaimer: Please note that cooking times may vary depending on the thickness of your steaks and the desired level of doneness.

Indulge in this culinary delight and let the roasted garlic and herb butter elevate the taste of the tender flat iron steaks. The grilled asparagus adds a delightful crunch and freshness, making this dish a symphony of flavors. Enjoy every bite and savor the moment!