44. Roasted Garlic and Herb Butter Keto Pork Tenderloin with Roasted Vegetables
Prepare to indulge in a symphony of flavors with our 44. Roasted Garlic and Herb Butter Keto Pork Tenderloin with Roasted Vegetables recipe. This delectable dish combines the tender juiciness of pork tenderloin, the aromatic richness of roasted garlic and herbs, and the vibrant medley of roasted vegetables. Get ready to tantalize your taste buds and embark on a culinary journey that will leave you craving for more.
Ingredients:
- 1.5 pounds pork tenderloin, trimmed
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup melted butter
- 1 head of garlic, roasted
- ½ cup chopped fresh parsley
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound broccoli florets
- 1 tablespoon coconut oil, melted
Instructions:
- Prepare the Pork Tenderloin:
- Preheat oven to 400°F (200°C). Pat the pork tenderloin dry with paper towels.
- In a small bowl, combine olive oil, minced garlic, thyme, rosemary, salt, and pepper. Brush the mixture all over the pork tenderloin.
- Heat a large skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.
- Transfer the seared pork tenderloin to a baking dish.
- Roast the Pork Tenderloin:
- In a small bowl, combine melted butter and roasted garlic. Brush the mixture on the pork tenderloin.
- Roast the pork tenderloin in the preheated oven for 20-25 minutes, or until a meat thermometer inserted into the thickest part reads 145°F (63°C) for medium-rare.
- Remove the pork tenderloin from the oven and let it rest for 10 minutes before slicing.
- Roast the Vegetables:
- Preheat oven to 425°F (220°C). In a large bowl, combine Brussels sprouts and broccoli florets.
- Drizzle with coconut oil and toss to coat.
- Spread the vegetables evenly on a baking sheet. Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
- Serve:
- Slice the pork tenderloin and arrange it on a serving platter.
- Top with the roasted vegetables.
- Garnish with chopped parsley.
- Serve immediately and enjoy!
Tips:
- For a more intense garlic flavor, roast the garlic cloves whole and then squeeze the roasted garlic pulp out of the cloves before adding it to the butter mixture.
- If you don’t have roasted garlic, you can use 2-3 cloves of minced fresh garlic instead.
- Feel free to add other vegetables to the roasting pan, such as carrots, sweet potatoes, or zucchini.
- Serve the pork tenderloin with a side of roasted vegetables, mashed cauliflower, or cauliflower rice.
Nutritional Information:
Per serving (1 slice of pork tenderloin with roasted vegetables):
- Calories: 250
- Total Fat: 15 grams
- Saturated Fat: 5 grams
- Carbohydrates: 10 grams
- Protein: 25 grams
Additional Notes:
- This recipe is suitable for a ketogenic diet and is also low in carbohydrates.
- You can adjust the spiciness of the dish by adding more or less black pepper.
- Feel free to experiment with different herbs and spices to create your own unique flavor combination.
Indulge in the tantalizing flavors of our 44. Roasted Garlic and Herb Butter Keto Pork Tenderloin with Roasted Vegetables. This culinary masterpiece combines the tender juiciness of pork tenderloin, the aromatic richness of roasted garlic and herbs, and the vibrant medley of roasted vegetables. Prepare to embark on a taste-bud tantalizing journey that will leave you craving for more.
