Ace Keto - Keto Recipes - Keto Diet

98. Roasted Garlic and Herb Butter Keto Swordfish Steaks with Mango Salsa and Avocado

Journey into a culinary paradise with our Roasted Garlic and Herb Butter Keto Swordfish Steaks, where succulent swordfish meets a symphony of roasted garlic, zesty herbs, and a refreshing burst of mango salsa and creamy avocado. This low-carb extravaganza will tantalize your taste buds and keep you energized throughout the day.

Ingredients:

  • 4 swordfish steaks, about 6 ounces each
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1/2 cup (1 stick) unsalted butter, softened
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped mango
  • 1/2 cup chopped avocado
  • 1/4 cup chopped fresh lime juice
  • 1/4 cup chopped fresh cilantro

Instructions:

1. Prepare the Swordfish Steaks:

Carefully pat the swordfish steaks dry with paper towels to ensure even seasoning and cooking. Drizzle with olive oil and season generously with salt and pepper. Set aside.

2. Roast the Garlic and Herbs:

Preheat your oven to 400°F (200°C). In a small bowl, combine the minced garlic, thyme, and rosemary. Spread the mixture on a baking sheet and roast for 10-12 minutes, or until the garlic is golden brown and fragrant.

3. Make the Herb Butter:

In a medium bowl, beat the softened butter until creamy. Stir in the roasted garlic mixture, parsley, cilantro, salt, and pepper until well combined. Set aside.

4. Pan-Sear the Swordfish:

Heat a large skillet over medium-high heat. Add the swordfish steaks and cook for 3-4 minutes per side, or until golden brown and cooked through. Transfer the steaks to a plate and let them rest for a few minutes.

5. Prepare the Mango Salsa:

In a bowl, combine the red onion, mango, avocado, lime juice, and cilantro. Season with salt and pepper to taste. Mix well and set aside.

6. Serve and Enjoy:

Place the roasted garlic and herb butter on top of the cooked swordfish steaks. Serve immediately with the mango salsa and additional lime wedges for garnish. Dive into the flavors of this keto-friendly masterpiece and savor every bite!

Tip: To enhance the flavors, marinate the swordfish steaks in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking. This will infuse the fish with extra zest and make it even more succulent.